I like lists…they keep me thinking!

Some interesting lists:

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The Top Ten Reasons That Kids Should Exercise

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Top Ten Sports Injuries and some treatments – The injury that I have most often (hip flexor) is not on the list. If you have questions about any of the listed injuries, an excellent online resource is MyFamilyDoctor.*

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Top 10: Ways To Maximize Cardio Workouts

A very nice, common sense approach to your cardiovascular workouts.

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Top 10 Relaxation Techniques To Reduce Stress On-the-Spot

# 4 on the list refers to anxiety and depression.

An excellent online resource for mental health is: JANE’S mental health source page.*

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Top 100 Children’s Books-National Educations

In my book…no pun intended, it is always important for my child to read. My favorite place to buy books is at Amazon.

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Healthy/Unhealthy Food Lists

A previous post from June, 9th. A list of healthy and unhealthy foods.

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What do you think?

*I always recommend that you consult with your medical professional*