Comments on: Maintaining a Healthy Routine http://blog.marksalinas.com/2008/07/03/maintaining-a-healthy-routine/ Healthy Living Today Thu, 04 Dec 2008 03:52:19 +0000 http://wordpress.org/?v=2.5.1 By: James Hubbard’s My Family Doctor Blog » Blog Archive » Drug-free diabetes treatment! Safe, effective, proven … and no increased heart risk. http://blog.marksalinas.com/2008/07/03/maintaining-a-healthy-routine/#comment-441 James Hubbard’s My Family Doctor Blog » Blog Archive » Drug-free diabetes treatment! Safe, effective, proven … and no increased heart risk. Tue, 08 Jul 2008 05:14:00 +0000 http://blog.marksalinas.com/?p=155#comment-441 [...] Find a fit for you. Join Weight Watchers or a gym, or exercise with friends. Learn about diabetes through books or magazines such as James Hubbard’s My Family Doctor. We have tips on diet and exercise in almost every issue. Browse the Web. We have some excellent articles online, such as “Your Exercise Personality” (or just type “exercise” or “diet” into our search engine). Another great website for fitness tips and incentives is Mark Salinas’ Healthy Living Today. See his article on maintaining a healthy routine. [...] [...] Find a fit for you. Join Weight Watchers or a gym, or exercise with friends. Learn about diabetes through books or magazines such as James Hubbard’s My Family Doctor. We have tips on diet and exercise in almost every issue. Browse the Web. We have some excellent articles online, such as “Your Exercise Personality” (or just type “exercise” or “diet” into our search engine). Another great website for fitness tips and incentives is Mark Salinas’ Healthy Living Today. See his article on maintaining a healthy routine. [...]

]]> By: Mark Salinas http://blog.marksalinas.com/2008/07/03/maintaining-a-healthy-routine/#comment-436 Mark Salinas Mon, 07 Jul 2008 14:15:17 +0000 http://blog.marksalinas.com/?p=155#comment-436 <strong>@Rachel, youuuuu! :) -Mark</strong> @Rachel, youuuuu! :)

-Mark

]]> By: Rachel http://blog.marksalinas.com/2008/07/03/maintaining-a-healthy-routine/#comment-435 Rachel Mon, 07 Jul 2008 14:10:46 +0000 http://blog.marksalinas.com/?p=155#comment-435 Should have seen the amounts of nasty unhealthy food at my party!!!!!!!!!!! Packed an icechest for myself! Should have seen the amounts of nasty unhealthy food at my party!!!!!!!!!!! Packed an icechest for myself!

]]> By: San Diego Momma http://blog.marksalinas.com/2008/07/03/maintaining-a-healthy-routine/#comment-420 San Diego Momma Sun, 06 Jul 2008 23:52:29 +0000 http://blog.marksalinas.com/?p=155#comment-420 Good tips. I never think of the raw almonds. I turn to pretzels too often, but I think the almonds would be loads better. (I mean, I KNOW they would be) ---------------------------------- <strong>@San Diego Momma, I love my almonds! -Mark</strong> Good tips. I never think of the raw almonds. I turn to pretzels too often, but I think the almonds would be loads better. (I mean, I KNOW they would be)

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@San Diego Momma,

I love my almonds!

-Mark

]]> By: Hannah http://blog.marksalinas.com/2008/07/03/maintaining-a-healthy-routine/#comment-419 Hannah Sun, 06 Jul 2008 16:35:15 +0000 http://blog.marksalinas.com/?p=155#comment-419 These are great tips. I love the big breakfast idea. We try to plan active stuff on holidays so we aren't just sitting around with family and snakcing. It's hard to eat an extra serving of pie when you are playing volleyball :) ------------------------------- <strong>@Hannah, volleyball is fun, I love it! -Mark</strong> These are great tips. I love the big breakfast idea. We try to plan active stuff on holidays so we aren’t just sitting around with family and snakcing. It’s hard to eat an extra serving of pie when you are playing volleyball :)

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@Hannah, volleyball is fun, I love it!

-Mark

]]> By: Michelle http://blog.marksalinas.com/2008/07/03/maintaining-a-healthy-routine/#comment-418 Michelle Sun, 06 Jul 2008 14:52:11 +0000 http://blog.marksalinas.com/?p=155#comment-418 Thanks for visiting my blog! Yours is awesome. I think all holidays will include some form of outdoor fun/activity for me from now on. What fun! I'm off to read "my fitness journey". Michelle http://diaryofanaspiringloser.blogspot.com ----------------------------------- <strong>@Michelle, Thanks for visiting! -Mark</strong> Thanks for visiting my blog! Yours is awesome. I think all holidays will include some form of outdoor fun/activity for me from now on. What fun! I’m off to read “my fitness journey”.

Michelle
http://diaryofanaspiringloser.blogspot.com

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@Michelle, Thanks for visiting!

-Mark

]]> By: Fit Bottomed Girls http://blog.marksalinas.com/2008/07/03/maintaining-a-healthy-routine/#comment-417 Fit Bottomed Girls Sun, 06 Jul 2008 11:53:08 +0000 http://blog.marksalinas.com/?p=155#comment-417 Good tips! I always limit myself to just one or two drinks, too! :) ----------------------------------- <strong>@Fit Bottomed Girls, moderation is always safe! -Mark</strong> Good tips! I always limit myself to just one or two drinks, too! :)

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@Fit Bottomed Girls, moderation is always safe!

-Mark

]]> By: spindiva http://blog.marksalinas.com/2008/07/03/maintaining-a-healthy-routine/#comment-416 spindiva Sat, 05 Jul 2008 07:37:26 +0000 http://blog.marksalinas.com/?p=155#comment-416 Coming in the day after the 4th to report...first of all, great advice Mark. We did not partake in any gathering but decided to have our own fiesta. Our meal started with steamed shrimp and fresh salsa--an interesting, yet tasty combination. Then a fruity,nutty, spinach salad, iced tea/lemonade for the kids. By the time the burgers were done, we shared because we were not hungry enough to eat a whole one-- For dessert--strawberry shortcake! Had to have something sweet but no guilt required- they were small, tasty-just right. I think drinking water and snacking on healthy foods prior to dinner kept us from overeating once we sat down for dinner. Another tip I'd like to add is eating slowly, giving your body time to realize it has had enough. Thanks again Mark! ------------------------------------ <strong>@spindva, steamed shrimp and fresh salsa...yum! Fruity,nutty, spinach salad, iced tea/lemonade are excellent choices in my book. I hope you enjoyed your weekend! -Mark</strong> Coming in the day after the 4th to report…first of all, great advice Mark.

We did not partake in any gathering but decided to have our own fiesta. Our meal started with steamed shrimp and fresh salsa–an interesting, yet tasty combination. Then a fruity,nutty, spinach salad, iced tea/lemonade for the kids. By the time the burgers were done, we shared because we were not hungry enough to eat a whole one– For dessert–strawberry shortcake! Had to have something sweet but no guilt required- they were small, tasty-just right.

I think drinking water and snacking on healthy foods prior to dinner kept us from overeating once we sat down for dinner. Another tip I’d like to add is eating slowly, giving your body time to realize it has had enough.

Thanks again Mark!

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@spindva, steamed shrimp and fresh salsa…yum! Fruity,nutty, spinach salad, iced tea/lemonade are excellent choices in my book. I hope you enjoyed your weekend!

-Mark

]]> By: Sybil Law http://blog.marksalinas.com/2008/07/03/maintaining-a-healthy-routine/#comment-414 Sybil Law Fri, 04 Jul 2008 12:18:40 +0000 http://blog.marksalinas.com/?p=155#comment-414 Hi, Mark! How timely for me to visit your site! I don't need to lose weight, but I definitely need to get off my behind and exercise more and tone up. Great tips and advice here! Have a great 4th! --------------------------- <strong>@Sybil Law, I hope you had a fun 4th! -Mark</strong> Hi, Mark! How timely for me to visit your site! I don’t need to lose weight, but I definitely need to get off my behind and exercise more and tone up. Great tips and advice here!
Have a great 4th!

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@Sybil Law, I hope you had a fun 4th!

-Mark

]]> By: IzzyBeth http://blog.marksalinas.com/2008/07/03/maintaining-a-healthy-routine/#comment-413 IzzyBeth Fri, 04 Jul 2008 09:01:39 +0000 http://blog.marksalinas.com/?p=155#comment-413 Thanks Mark! I have to get up and AWAY from where all the food is on days like this so that I don't continue snacking. Happy 4th! --------------------------------------------------- <strong>@IzzyBeth, Keep busy yes! :) -Mark</strong> Thanks Mark! I have to get up and AWAY from where all the food is on days like this so that I don’t continue snacking. Happy 4th!

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@IzzyBeth, Keep busy yes! :)

-Mark

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