Comments on: Bosu Training http://blog.marksalinas.com/2008/07/08/bosu-training/ Healthy Living Today Sun, 07 Mar 2010 16:30:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Keep Up With Me » Do You BOSU? http://blog.marksalinas.com/2008/07/08/bosu-training/comment-page-1/#comment-3312 Keep Up With Me » Do You BOSU? Wed, 29 Oct 2008 07:30:03 +0000 http://blog.marksalinas.com/?p=160#comment-3312 [...] Mark Salinas does an hour of BOSU training 1-2 times a week, and outlines a sample workout. It sounds challenging! [...] [...] Mark Salinas does an hour of BOSU training 1-2 times a week, and outlines a sample workout. It sounds challenging! [...]

]]> By: Mark Salinas http://blog.marksalinas.com/2008/07/08/bosu-training/comment-page-1/#comment-537 Mark Salinas Sun, 13 Jul 2008 13:32:26 +0000 http://blog.marksalinas.com/?p=160#comment-537 <strong>@Bex, You would fit right into our Boot Camp Class....the "Mt. climbers" are awesome! </strong> @Bex, You would fit right into our Boot Camp Class….the “Mt. climbers” are awesome!

]]> By: Bex http://blog.marksalinas.com/2008/07/08/bosu-training/comment-page-1/#comment-534 Bex Sun, 13 Jul 2008 11:31:27 +0000 http://blog.marksalinas.com/?p=160#comment-534 I have all my clients on Bosu's (25-62). Balance training is so important. Mt. climbers with the downside up are great to get the heart rate up! I have all my clients on Bosu’s (25-62). Balance training is so important.

Mt. climbers with the downside up are great to get the heart rate up!

]]> By: Tipper http://blog.marksalinas.com/2008/07/08/bosu-training/comment-page-1/#comment-473 Tipper Wed, 09 Jul 2008 14:04:02 +0000 http://blog.marksalinas.com/?p=160#comment-473 I've never even heard of the Bosu before-Neat!! I’ve never even heard of the Bosu before-Neat!!

]]> By: Mark Salinas http://blog.marksalinas.com/2008/07/08/bosu-training/comment-page-1/#comment-471 Mark Salinas Wed, 09 Jul 2008 09:22:53 +0000 http://blog.marksalinas.com/?p=160#comment-471 <strong>@Strong One, Yes, a great stabilizer and I have used cables....a very intense workout indeed! Thanks for the feedback! -Mark</strong> @Strong One, Yes, a great stabilizer and I have used cables….a very intense workout indeed! Thanks for the feedback!

-Mark

]]> By: Strong One http://blog.marksalinas.com/2008/07/08/bosu-training/comment-page-1/#comment-470 Strong One Wed, 09 Jul 2008 05:36:20 +0000 http://blog.marksalinas.com/?p=160#comment-470 I first used the BOSU, in my former life as an ATC. We used it a lot in rehab and therapy. I now use it for my core training. It's a great stabilizer challenge in any and all exercise. Add the BOSU to anything that has you standing or kneeling on the floor... it quadruples the intensity and difficulty. The BOSU and cable work are great! Nice post. I first used the BOSU, in my former life as an ATC. We used it a lot in rehab and therapy.

I now use it for my core training. It’s a great stabilizer challenge in any and all exercise. Add the BOSU to anything that has you standing or kneeling on the floor… it quadruples the intensity and difficulty.
The BOSU and cable work are great!
Nice post.

]]> By: Mark Salinas http://blog.marksalinas.com/2008/07/08/bosu-training/comment-page-1/#comment-469 Mark Salinas Wed, 09 Jul 2008 05:02:25 +0000 http://blog.marksalinas.com/?p=160#comment-469 <strong>@Rachel, Excellent for the core! @Sagan, Thanks for your feedback! :) @Missicat, It does assist with balance improvement as well. @Fit Bottomed Girls, Great! @Mama Zen,A good burn! @Zandria, Comfort comes with repetition. :)</strong> @Rachel, Excellent for the core!

@Sagan, Thanks for your feedback! :)

@Missicat, It does assist with balance improvement as well.

@Fit Bottomed Girls, Great!

@Mama Zen,A good burn!

@Zandria, Comfort comes with repetition. :)

]]> By: Zandria http://blog.marksalinas.com/2008/07/08/bosu-training/comment-page-1/#comment-468 Zandria Tue, 08 Jul 2008 21:15:32 +0000 http://blog.marksalinas.com/?p=160#comment-468 You know, I've used a BOSU a few times, but usually I'm too self-conscious at the gym because I feel like a totally unbalanced WUSS when I'm on it! I think I need to get one for my home so I can practice in private. :) You know, I’ve used a BOSU a few times, but usually I’m too self-conscious at the gym because I feel like a totally unbalanced WUSS when I’m on it! I think I need to get one for my home so I can practice in private. :)

]]> By: Mama Zen http://blog.marksalinas.com/2008/07/08/bosu-training/comment-page-1/#comment-467 Mama Zen Tue, 08 Jul 2008 19:01:29 +0000 http://blog.marksalinas.com/?p=160#comment-467 Man, I bet that first exercise is a killer! Man, I bet that first exercise is a killer!

]]> By: Fit Bottomed Girls http://blog.marksalinas.com/2008/07/08/bosu-training/comment-page-1/#comment-466 Fit Bottomed Girls Tue, 08 Jul 2008 18:40:43 +0000 http://blog.marksalinas.com/?p=160#comment-466 I heart my bosu. Whenever I'm working out at home and need a swift kick in my exercise rear I get it out. Does the trick everytime. I heart my bosu. Whenever I’m working out at home and need a swift kick in my exercise rear I get it out. Does the trick everytime.

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