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	<title>Comments on: Boot Camp</title>
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	<link>http://blog.marksalinas.com/2008/07/16/boot-camp/</link>
	<description>Healthy Living Today</description>
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		<title>By: Get Skinny and Be Successful</title>
		<link>http://blog.marksalinas.com/2008/07/16/boot-camp/comment-page-1/#comment-5942</link>
		<dc:creator>Get Skinny and Be Successful</dc:creator>
		<pubDate>Sun, 17 Jan 2010 08:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=192#comment-5942</guid>
		<description>[...] a work out! Boot Camp at Healthy Living Today gives a run down of Mark&#8217;s exercises for the [...]</description>
		<content:encoded><![CDATA[<p>[...] a work out! Boot Camp at Healthy Living Today gives a run down of Mark&#8217;s exercises for the [...]</p>
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		<title>By: Camden</title>
		<link>http://blog.marksalinas.com/2008/07/16/boot-camp/comment-page-1/#comment-5781</link>
		<dc:creator>Camden</dc:creator>
		<pubDate>Sun, 13 Sep 2009 11:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=192#comment-5781</guid>
		<description>I find blogging one of the good ways of internet marketing. I have received a small number of visitors on my site especially from the sites where I commented their blogs.</description>
		<content:encoded><![CDATA[<p>I find blogging one of the good ways of internet marketing. I have received a small number of visitors on my site especially from the sites where I commented their blogs.</p>
]]></content:encoded>
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		<title>By: Igor</title>
		<link>http://blog.marksalinas.com/2008/07/16/boot-camp/comment-page-1/#comment-5775</link>
		<dc:creator>Igor</dc:creator>
		<pubDate>Mon, 31 Aug 2009 02:21:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=192#comment-5775</guid>
		<description>Anyone where I can start my own blog.</description>
		<content:encoded><![CDATA[<p>Anyone where I can start my own blog.</p>
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	<item>
		<title>By: Weekly Roundup: July 20th Edition &#8212; Fit Bloggers</title>
		<link>http://blog.marksalinas.com/2008/07/16/boot-camp/comment-page-1/#comment-5738</link>
		<dc:creator>Weekly Roundup: July 20th Edition &#8212; Fit Bloggers</dc:creator>
		<pubDate>Thu, 14 May 2009 15:05:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=192#comment-5738</guid>
		<description>[...] a work out! Boot Camp at Healthy Living Today gives a run down of Mark&#039;s exercises for the [...]</description>
		<content:encoded><![CDATA[<p>[...] a work out! Boot Camp at Healthy Living Today gives a run down of Mark&#8217;s exercises for the [...]</p>
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		<title>By: Boot Camp New York</title>
		<link>http://blog.marksalinas.com/2008/07/16/boot-camp/comment-page-1/#comment-5643</link>
		<dc:creator>Boot Camp New York</dc:creator>
		<pubDate>Tue, 07 Apr 2009 13:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=192#comment-5643</guid>
		<description>Wow! 2000+ calories burned in your boot camp session that is a serious boot camp. The parking lot routine sounds like it was a killer. Looks like Greg definitely had it out for everyone that day!</description>
		<content:encoded><![CDATA[<p>Wow! 2000+ calories burned in your boot camp session that is a serious boot camp. The parking lot routine sounds like it was a killer. Looks like Greg definitely had it out for everyone that day!</p>
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		<title>By: Weight Loss Boot Camp</title>
		<link>http://blog.marksalinas.com/2008/07/16/boot-camp/comment-page-1/#comment-2860</link>
		<dc:creator>Weight Loss Boot Camp</dc:creator>
		<pubDate>Fri, 10 Oct 2008 12:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=192#comment-2860</guid>
		<description>Reading your post literally brought me back to when I went to a exercise-type camp for obese people.  Although I wasn&#039;t the largest one there, I certainly was in the worst shape.  I was literally throwing up and gasping for air every time we did a &quot;figure-8&quot; on the standing, sprinting back and forth in the middle of the track, then jogging/walking 3 miles 2x/day.  I think to say I burned 2100 calories per day is an understatement.  Needless to say, I thanked my guru at the end of the camp.  It helped me realize how important it is to keep your body moving:  It&#039;s definitely not all diet.  They should re-name it Exercise, diet, and then more exercise!</description>
		<content:encoded><![CDATA[<p>Reading your post literally brought me back to when I went to a exercise-type camp for obese people.  Although I wasn&#8217;t the largest one there, I certainly was in the worst shape.  I was literally throwing up and gasping for air every time we did a &#8220;figure-8&#8243; on the standing, sprinting back and forth in the middle of the track, then jogging/walking 3 miles 2x/day.  I think to say I burned 2100 calories per day is an understatement.  Needless to say, I thanked my guru at the end of the camp.  It helped me realize how important it is to keep your body moving:  It&#8217;s definitely not all diet.  They should re-name it Exercise, diet, and then more exercise!</p>
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		<title>By: Weekly Roundup: July 20th Edition &#124; Health, Fitness, Exercise, and Weight Loss (60 pounds in 12 weeks)</title>
		<link>http://blog.marksalinas.com/2008/07/16/boot-camp/comment-page-1/#comment-714</link>
		<dc:creator>Weekly Roundup: July 20th Edition &#124; Health, Fitness, Exercise, and Weight Loss (60 pounds in 12 weeks)</dc:creator>
		<pubDate>Sun, 20 Jul 2008 09:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=192#comment-714</guid>
		<description>[...] a work out! Boot Camp at Healthy Living Today gives a run down of Mark&#8217;s exercises for the [...]</description>
		<content:encoded><![CDATA[<p>[...] a work out! Boot Camp at Healthy Living Today gives a run down of Mark&#8217;s exercises for the [...]</p>
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		<title>By: Juicebox.mom</title>
		<link>http://blog.marksalinas.com/2008/07/16/boot-camp/comment-page-1/#comment-684</link>
		<dc:creator>Juicebox.mom</dc:creator>
		<pubDate>Fri, 18 Jul 2008 11:57:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=192#comment-684</guid>
		<description>That&#039;s really nice that they give you Bear Claws during class to keep up your energy, I may have to try it.

------------------------------
&lt;strong&gt;@Juicebox.mom, Ha! Give them a shot....:)

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>That&#8217;s really nice that they give you Bear Claws during class to keep up your energy, I may have to try it.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
<strong>@Juicebox.mom, Ha! Give them a shot&#8230;.:)</p>
<p>-Mark</strong></p>
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		<title>By: Gabrielle</title>
		<link>http://blog.marksalinas.com/2008/07/16/boot-camp/comment-page-1/#comment-672</link>
		<dc:creator>Gabrielle</dc:creator>
		<pubDate>Fri, 18 Jul 2008 00:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=192#comment-672</guid>
		<description>That is dedication! A two hour intense workout is beyond most of us.

----------------------------
&lt;strong&gt;@Gabrielle, I was definitely done at the end! Thanks for the feedback!

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>That is dedication! A two hour intense workout is beyond most of us.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
<strong>@Gabrielle, I was definitely done at the end! Thanks for the feedback!</p>
<p>-Mark</strong></p>
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		<title>By: Cynthia - Healthy Hollywood</title>
		<link>http://blog.marksalinas.com/2008/07/16/boot-camp/comment-page-1/#comment-670</link>
		<dc:creator>Cynthia - Healthy Hollywood</dc:creator>
		<pubDate>Thu, 17 Jul 2008 21:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=192#comment-670</guid>
		<description>Like most people here, I broke a sweat just reading that! ;)  It sounds like an amazing routine and I applaud you for doing it!!
---------------------------------
&lt;strong&gt;@Cynthia - Healthy Hollywood, Thanks for your feedback! :)

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Like most people here, I broke a sweat just reading that! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   It sounds like an amazing routine and I applaud you for doing it!!<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
<strong>@Cynthia &#8211; Healthy Hollywood, Thanks for your feedback! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>-Mark</strong></p>
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