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	<title>Comments on: Working the Backside</title>
	<atom:link href="http://blog.marksalinas.com/2008/07/21/working-the-backside/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.marksalinas.com/2008/07/21/working-the-backside/</link>
	<description>Healthy Living Today</description>
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		<title>By: McMommy</title>
		<link>http://blog.marksalinas.com/2008/07/21/working-the-backside/comment-page-1/#comment-849</link>
		<dc:creator>McMommy</dc:creator>
		<pubDate>Sat, 26 Jul 2008 20:50:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=212#comment-849</guid>
		<description>Mark, why is the Sir Mix Alot song &quot;I like Big Butts&quot; suddenly in my head???

Thanks for the pointers.  Should we rename it Booty Camp?</description>
		<content:encoded><![CDATA[<p>Mark, why is the Sir Mix Alot song &#8220;I like Big Butts&#8221; suddenly in my head???</p>
<p>Thanks for the pointers.  Should we rename it Booty Camp?</p>
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		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2008/07/21/working-the-backside/comment-page-1/#comment-798</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Thu, 24 Jul 2008 12:10:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=212#comment-798</guid>
		<description>&lt;strong&gt;@Strong One, Got it...thanks for your input and link!

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>@Strong One, Got it&#8230;thanks for your input and link!</p>
<p>-Mark</strong></p>
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		<title>By: Strong One</title>
		<link>http://blog.marksalinas.com/2008/07/21/working-the-backside/comment-page-1/#comment-796</link>
		<dc:creator>Strong One</dc:creator>
		<pubDate>Thu, 24 Jul 2008 12:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=212#comment-796</guid>
		<description>YOU HIT THE NAIL ON THE HEAD with these 2 very basic and very easy exercises that are immensely effective.
I did find this video that puts a new twist on the lunge that may be of interest to you and your readers... http://www.youtube.com/watch?v=1lHU50G0tmA
Hopefully this comment won&#039;t get spam canned.</description>
		<content:encoded><![CDATA[<p>YOU HIT THE NAIL ON THE HEAD with these 2 very basic and very easy exercises that are immensely effective.<br />
I did find this video that puts a new twist on the lunge that may be of interest to you and your readers&#8230; <a href="http://www.youtube.com/watch?v=1lHU50G0tmA" rel="nofollow">http://www.youtube.com/watch?v=1lHU50G0tmA</a><br />
Hopefully this comment won&#8217;t get spam canned.</p>
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		<title>By: Zandria</title>
		<link>http://blog.marksalinas.com/2008/07/21/working-the-backside/comment-page-1/#comment-786</link>
		<dc:creator>Zandria</dc:creator>
		<pubDate>Wed, 23 Jul 2008 22:53:33 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=212#comment-786</guid>
		<description>The backside is indeed a very important area to pay attention to...  :)

---------------------------------------

&lt;strong&gt;@Zandria, Oh yes it is! :)

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>The backside is indeed a very important area to pay attention to&#8230;  <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><strong>@Zandria, Oh yes it is! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>-Mark</strong></p>
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		<title>By: Big Girl</title>
		<link>http://blog.marksalinas.com/2008/07/21/working-the-backside/comment-page-1/#comment-783</link>
		<dc:creator>Big Girl</dc:creator>
		<pubDate>Wed, 23 Jul 2008 21:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=212#comment-783</guid>
		<description>Thanks for the reminder of my back side.  This is one area I seem to seem to forget to include in my workouts.

--------------------------
&lt;strong&gt;@Big Girl, Thanks for your comments!

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for the reminder of my back side.  This is one area I seem to seem to forget to include in my workouts.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
<strong>@Big Girl, Thanks for your comments!</p>
<p>-Mark</strong></p>
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		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2008/07/21/working-the-backside/comment-page-1/#comment-762</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Wed, 23 Jul 2008 05:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=212#comment-762</guid>
		<description>&lt;strong&gt;@Dana Lookadoo, Great job with your riding....thanks for the comments!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>@Dana Lookadoo, Great job with your riding&#8230;.thanks for the comments!</strong></p>
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		<title>By: Dana Lookadoo</title>
		<link>http://blog.marksalinas.com/2008/07/21/working-the-backside/comment-page-1/#comment-759</link>
		<dc:creator>Dana Lookadoo</dc:creator>
		<pubDate>Tue, 22 Jul 2008 22:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=212#comment-759</guid>
		<description>Oh my gosh! Just found your site after returning from a fixed-gear bike ride. OUCH! I hurt already. But I am bookmarking this as a super resource for non-ride days and winter training.</description>
		<content:encoded><![CDATA[<p>Oh my gosh! Just found your site after returning from a fixed-gear bike ride. OUCH! I hurt already. But I am bookmarking this as a super resource for non-ride days and winter training.</p>
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		<title>By: FitMom</title>
		<link>http://blog.marksalinas.com/2008/07/21/working-the-backside/comment-page-1/#comment-757</link>
		<dc:creator>FitMom</dc:creator>
		<pubDate>Tue, 22 Jul 2008 18:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=212#comment-757</guid>
		<description>Best exercises for  a slimmer butt.  Love them.

-----------------------------
&lt;strong&gt;@FitMom, great exercises indeed!&lt;/strong&gt;

</description>
		<content:encoded><![CDATA[<p>Best exercises for  a slimmer butt.  Love them.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
<strong>@FitMom, great exercises indeed!</strong></p>
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		<title>By: Annette</title>
		<link>http://blog.marksalinas.com/2008/07/21/working-the-backside/comment-page-1/#comment-755</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Tue, 22 Jul 2008 16:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=212#comment-755</guid>
		<description>great exercises........I love the burn I get from squats.......guess I am going to be an exercise junkie at some point ;)

--------------------------------
&lt;strong&gt;@Annette, You are doing fantastic! 

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>great exercises&#8230;&#8230;..I love the burn I get from squats&#8230;&#8230;.guess I am going to be an exercise junkie at some point <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
<strong>@Annette, You are doing fantastic! </p>
<p>-Mark</strong></p>
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		<title>By: Katschi</title>
		<link>http://blog.marksalinas.com/2008/07/21/working-the-backside/comment-page-1/#comment-754</link>
		<dc:creator>Katschi</dc:creator>
		<pubDate>Tue, 22 Jul 2008 14:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=212#comment-754</guid>
		<description>I love the squats but those lunges kill my knees. Owie.

-------------------------------------
&lt;strong&gt;@Katschi, squats are good! :)

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I love the squats but those lunges kill my knees. Owie.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
<strong>@Katschi, squats are good! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>-Mark</strong></p>
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