The lower back has always been a challenging area to tackle for me, as I have learned it’s very difficult to spot reduce fat from a particular body part, targeted strength exercises can do very little to reduce your lower back fat. However, they can tone it and improve its appearance immensely. They can [...]
Mark Salinas, MN
Healthy Living Today
Archive for July 23rd, 2008
Recent Entries
- The Week Remembered
- The Journey Continues During the Holidays!
- Video Games and Our Children
- Linky Time
- Workout Motivation
- Challenge-Get the Burn On!
- Are your kids picky eaters?
- Views of the Week
- Everday Fitness
- The Road Less Traveled
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- Bodybuilding DV… in Bicep and Back Challenge
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