Comments on: Lower Back Flab http://blog.marksalinas.com/2008/07/23/lower-back-flab/ Healthy Living Today Wed, 09 Nov 2011 09:59:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Don http://blog.marksalinas.com/2008/07/23/lower-back-flab/comment-page-1/#comment-4509 Don Fri, 09 Jan 2009 03:35:13 +0000 http://blog.marksalinas.com/?p=216#comment-4509 Sure, cardio is what you're going to need to do to get rid of most of your back flab, but don't overlook the importance of muscle in losing weight too. The more muscle you have the faster your metabolism will burn calories. When trying to lose body fat, building muscle and/or keeping muscle toned is as important as getting your cardio. Sure, cardio is what you’re going to need to do to get rid of most of your back flab, but don’t overlook the importance of muscle in losing weight too. The more muscle you have the faster your metabolism will burn calories. When trying to lose body fat, building muscle and/or keeping muscle toned is as important as getting your cardio.

]]> By: blogversary http://blog.marksalinas.com/2008/07/23/lower-back-flab/comment-page-1/#comment-992 blogversary Thu, 31 Jul 2008 22:35:19 +0000 http://blog.marksalinas.com/?p=216#comment-992 Hyperextensions are my favorite; when I was preggie I missed it. Nothing makes my midsection and back feel stronger faster. -------------- <strong>@blogversary, They are an excellent exercise! :) -Mark</strong><strong> Hyperextensions are my favorite; when I was preggie I missed it. Nothing makes my midsection and back feel stronger faster.
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@blogversary, They are an excellent exercise! :)

-Mark

]]> By: Tipper http://blog.marksalinas.com/2008/07/23/lower-back-flab/comment-page-1/#comment-804 Tipper Thu, 24 Jul 2008 19:49:55 +0000 http://blog.marksalinas.com/?p=216#comment-804 I have trouble with my lower back but I also have trouble being motivated enough to exercise. I need to try these for sure. -------------------- <strong>@Tipper, Give them a try! -Mark</strong> I have trouble with my lower back but I also have trouble being motivated enough to exercise. I need to try these for sure.
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@Tipper, Give them a try!

-Mark

]]> By: Annette http://blog.marksalinas.com/2008/07/23/lower-back-flab/comment-page-1/#comment-800 Annette Thu, 24 Jul 2008 15:47:23 +0000 http://blog.marksalinas.com/?p=216#comment-800 i hate my lower back flab....it takes a second to my mushy tummy --------------------- <strong>@Annette, I here ya! :) -Mark</strong><strong> i hate my lower back flab….it takes a second to my mushy tummy
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@Annette, I here ya! :)

-Mark

]]> By: Mark Salinas http://blog.marksalinas.com/2008/07/23/lower-back-flab/comment-page-1/#comment-797 Mark Salinas Thu, 24 Jul 2008 12:09:34 +0000 http://blog.marksalinas.com/?p=216#comment-797 <strong>@Strong One, Very good points and feedback! Thanks!</strong> @Strong One, Very good points and feedback!

Thanks!

]]> By: Strong One http://blog.marksalinas.com/2008/07/23/lower-back-flab/comment-page-1/#comment-795 Strong One Thu, 24 Jul 2008 12:04:15 +0000 http://blog.marksalinas.com/?p=216#comment-795 Good exercises listed. I unfortunately am not a fan of any exercises that stress or test your spine. Back extension is a no-no for me and anyone else who may have spinal problems. It places to much stress on the posterior portion of your vertebrae. I do however love and encourage any movement that promotes lower back stability!!!! And the swiss exercise ball is GREAT for that. Good post my friend. Good exercises listed. I unfortunately am not a fan of any exercises that stress or test your spine. Back extension is a no-no for me and anyone else who may have spinal problems. It places to much stress on the posterior portion of your vertebrae.
I do however love and encourage any movement that promotes lower back stability!!!!
And the swiss exercise ball is GREAT for that.
Good post my friend.

]]> By: Alex Costa - minimizeme.tv http://blog.marksalinas.com/2008/07/23/lower-back-flab/comment-page-1/#comment-794 Alex Costa - minimizeme.tv Thu, 24 Jul 2008 10:55:17 +0000 http://blog.marksalinas.com/?p=216#comment-794 Thanks for the good info and by the way your site has a very nice layout. I will be checking out. ------------------------------ <strong>@Alex Costa, Thank you very much! -Mark</strong> Thanks for the good info and by the way your site has a very nice layout.
I will be checking out.

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@Alex Costa, Thank you very much!

-Mark

]]> By: Mark Salinas http://blog.marksalinas.com/2008/07/23/lower-back-flab/comment-page-1/#comment-793 Mark Salinas Thu, 24 Jul 2008 10:18:01 +0000 http://blog.marksalinas.com/?p=216#comment-793 @noble pig, me too! @noble pig, me too!

]]> By: noble pig http://blog.marksalinas.com/2008/07/23/lower-back-flab/comment-page-1/#comment-792 noble pig Thu, 24 Jul 2008 10:16:52 +0000 http://blog.marksalinas.com/?p=216#comment-792 Great moves...because I hate back fat!! Great moves…because I hate back fat!!

]]> By: Marcy http://blog.marksalinas.com/2008/07/23/lower-back-flab/comment-page-1/#comment-790 Marcy Thu, 24 Jul 2008 08:26:42 +0000 http://blog.marksalinas.com/?p=216#comment-790 Oy, I don't know about that LOL. Looks like something my husband would want me to try :P ------------------------------------- <strong> @Marcy, take turns maybe? -Mark</strong> Oy, I don’t know about that LOL. Looks like something my husband would want me to try :P

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@Marcy, take turns maybe?

-Mark

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