Comments on: Want to fight fatigue?

By: Dr. J

Dr. J — Wed, 30 Jul 2008 16:45:04 +0000

I used to get to karate class early after work and just sit in the corner with my eyes closed! After class started, I would get energized! I still force myself to be active (run) when I’m tired and after a few miles, I’m fully awake and good to go! You are absolutely right about how being active will make you less fatigued!
———————
@Dr. J, Thanks for your comments!

-Mark

By: Mark Salinas

Mark Salinas — Wed, 30 Jul 2008 12:04:27 +0000

@Marcy, Thanks for your comments!

By: Marcy

Marcy — Wed, 30 Jul 2008 11:58:16 +0000

This is so true! I always feel energized after a workout . . .for a couple hrs at least and then I want to crash

By: workout mommy

workout mommy — Wed, 30 Jul 2008 09:57:57 +0000

I always feel tons better after I get up and move.

Great advice Mark!
—————————-
@workout mommy, Keep moving !

-Mark

By: Mark Salinas

Mark Salinas — Wed, 30 Jul 2008 09:02:41 +0000

@John, Have a great run..thanks!

By: John

John — Wed, 30 Jul 2008 08:28:13 +0000

This is excellent advice as I am getting ready to get up and head out for a run.

By: christinekambo

christinekambo — Wed, 30 Jul 2008 08:01:02 +0000

Hello everyone,

A friend of mine and a terrific Naturopath, Jill Thomas has written two books, her first one being “Revive, How to overcome fatigue naturally” which I’m sure can answer many of the questions we have at times when we’re feeling flat.

Exercise is definitely a key contributor to boosting the metabolism because as we know, energy creates energy.

Another key contributor is getting the right nutrients into the body AND absorbed by the body in order to access the benefits they provide. A great resource to peruse, so have a look!

http://tinyurl.com/5jhho8

Stay Well,
Christine
—————————-
@christinekambo, A fine suggestion….thank you as always!

-Mark

By: Mark Salinas

Mark Salinas — Tue, 29 Jul 2008 22:04:51 +0000

@Rachel D, Thanks for your comments!

By: Rachel D

Rachel D — Tue, 29 Jul 2008 21:58:55 +0000

It is so hard to get myself up and moving but once I do I always feel less tired. Good advice as always.

By: Cammy

Cammy — Tue, 29 Jul 2008 18:52:41 +0000

Great post, Mark, and timely, too!

I’ve noticed that ‘energy breeds energy’ phenomenon. In fact, I have to be careful not to do too much late at night, because all of a sudden it’s 1:00 a.m. and I’m still going strong. (Which wouldn’t be a problem except my alarm goes off at 5:00 a.m. *G*)
————————————-
@cammy, I hear ya! I have worked out a bit on the late side and stay up till 1am+ also!
It is tough getting up only a few hours later!

-Mark