Workout Mommy offers a challenge in:”It’s just one minute….”
“You have one minute for each. Your challenge? How many can you do?”
PUSH UPS- “How to do properly”
SQUATS- “How to do properly”
JUMPING JACKS- “How to do Properly”
CRUNCHES- “How to do properly”
“You can do anything for one minute, yes? ”
I am not suggesting that you should replace your fitness routine with these exercises. If possible use these exercises in addition to your fitness routine.
Stay Active, Stay Healthy!