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	<title>Comments on: One Minute Challenge</title>
	<atom:link href="http://blog.marksalinas.com/2008/07/30/one-minute-challenge/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.marksalinas.com/2008/07/30/one-minute-challenge/</link>
	<description>Healthy Living Today</description>
	<pubDate>Fri, 21 Nov 2008 03:03:54 +0000</pubDate>
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		<item>
		<title>By: Sandy (Momisodes)</title>
		<link>http://blog.marksalinas.com/2008/07/30/one-minute-challenge/#comment-1005</link>
		<dc:creator>Sandy (Momisodes)</dc:creator>
		<pubDate>Fri, 01 Aug 2008 09:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=247#comment-1005</guid>
		<description>I never thought to do this.  Sounds like a great idea :) I may try today, but will take it easy, I'm incredibly sort from yesterday's workout.

---------------------------
&lt;strong&gt;@Sandy (Momisodes), Give it a try! :)

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I never thought to do this.  Sounds like a great idea <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I may try today, but will take it easy, I&#8217;m incredibly sort from yesterday&#8217;s workout.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
<strong>@Sandy (Momisodes), Give it a try! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>-Mark</strong></p>
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	<item>
		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2008/07/30/one-minute-challenge/#comment-993</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Thu, 31 Jul 2008 22:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=247#comment-993</guid>
		<description>&lt;strong&gt;@blogversary , It certainly is! :)&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>@blogversary , It certainly is! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: blogversary</title>
		<link>http://blog.marksalinas.com/2008/07/30/one-minute-challenge/#comment-991</link>
		<dc:creator>blogversary</dc:creator>
		<pubDate>Thu, 31 Jul 2008 22:32:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=247#comment-991</guid>
		<description>It is amazing how strong I feel after doing pushups and 1 minute is long time in "pushup world".</description>
		<content:encoded><![CDATA[<p>It is amazing how strong I feel after doing pushups and 1 minute is long time in &#8220;pushup world&#8221;.</p>
]]></content:encoded>
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	<item>
		<title>By: Mama Zen</title>
		<link>http://blog.marksalinas.com/2008/07/30/one-minute-challenge/#comment-990</link>
		<dc:creator>Mama Zen</dc:creator>
		<pubDate>Thu, 31 Jul 2008 22:27:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=247#comment-990</guid>
		<description>I love this!
---------
&lt;strong&gt;@Mama Zen, Thank you!

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I love this!<br />
&#8212;&#8212;&#8212;<br />
<strong>@Mama Zen, Thank you!</p>
<p>-Mark</strong></p>
]]></content:encoded>
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	<item>
		<title>By: lizzy</title>
		<link>http://blog.marksalinas.com/2008/07/30/one-minute-challenge/#comment-988</link>
		<dc:creator>lizzy</dc:creator>
		<pubDate>Thu, 31 Jul 2008 18:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=247#comment-988</guid>
		<description>Hi, this is my first time reading your blog and I really enjoyed this post because my coach strongly believes that the three most important exercises someone should do are push-ups, squats, and crunches!! right on with your post!
----------------------------
&lt;strong&gt;@lizzy, Thank you for your feedback! Much appreciated!

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Hi, this is my first time reading your blog and I really enjoyed this post because my coach strongly believes that the three most important exercises someone should do are push-ups, squats, and crunches!! right on with your post!<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
<strong>@lizzy, Thank you for your feedback! Much appreciated!</p>
<p>-Mark</strong></p>
]]></content:encoded>
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	<item>
		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2008/07/30/one-minute-challenge/#comment-986</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Thu, 31 Jul 2008 16:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=247#comment-986</guid>
		<description>&lt;strong&gt;@Annette, Working those calves!

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>@Annette, Working those calves!</p>
<p>-Mark</strong></p>
]]></content:encoded>
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		<title>By: Annette</title>
		<link>http://blog.marksalinas.com/2008/07/30/one-minute-challenge/#comment-985</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Thu, 31 Jul 2008 15:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=247#comment-985</guid>
		<description>i have been doing 1-min exercises whenever I can.  My favorite is standing as high up on my tip toes while I wash dishes :)</description>
		<content:encoded><![CDATA[<p>i have been doing 1-min exercises whenever I can.  My favorite is standing as high up on my tip toes while I wash dishes <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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	<item>
		<title>By: John</title>
		<link>http://blog.marksalinas.com/2008/07/30/one-minute-challenge/#comment-984</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 31 Jul 2008 15:45:50 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=247#comment-984</guid>
		<description>I am thinking of doing a post next week called "The best exercises you aren't doing."  I think you will enjoy it.  The Jumping Jack might make the list.
--------------------------------
&lt;strong&gt;@John, I look forward to it! Thanks for sharing! :)

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I am thinking of doing a post next week called &#8220;The best exercises you aren&#8217;t doing.&#8221;  I think you will enjoy it.  The Jumping Jack might make the list.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
<strong>@John, I look forward to it! Thanks for sharing! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>-Mark</strong></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vered</title>
		<link>http://blog.marksalinas.com/2008/07/30/one-minute-challenge/#comment-983</link>
		<dc:creator>Vered</dc:creator>
		<pubDate>Thu, 31 Jul 2008 14:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=247#comment-983</guid>
		<description>Sure, I could handle a one-minute workout. ;)
----------------------------------------
&lt;strong&gt;@Vered, yes you can! :)

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Sure, I could handle a one-minute workout. <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
<strong>@Vered, yes you can! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>-Mark</strong></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2008/07/30/one-minute-challenge/#comment-982</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Thu, 31 Jul 2008 14:03:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=247#comment-982</guid>
		<description>&lt;strong&gt;@Lance, Quick indeed! Thanks!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>@Lance, Quick indeed! Thanks!</strong></p>
]]></content:encoded>
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