Comments on: Healthy Grub Bag http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/ Healthy Living Today Thu, 04 Dec 2008 02:27:33 +0000 http://wordpress.org/?v=2.5.1 By: Clear Food Choices | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/#comment-1123 Clear Food Choices | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] Wed, 06 Aug 2008 12:57:51 +0000 http://blog.marksalinas.com/?p=255#comment-1123 [...] It doesn’t look very healthy does it? So what do you do? First of all remember to have your Healthy Grub Bag stocked, maybe try keeping an online Diet and Weight Loss [...] [...] It doesn’t look very healthy does it? So what do you do? First of all remember to have your Healthy Grub Bag stocked, maybe try keeping an online Diet and Weight Loss [...]

]]> By: Mark Salinas http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/#comment-1061 Mark Salinas Mon, 04 Aug 2008 06:07:06 +0000 http://blog.marksalinas.com/?p=255#comment-1061 <strong>@Zandria, Avoid the temptation is key! Thanks for your feedback!</strong> @Zandria, Avoid the temptation is key! Thanks for your feedback!

]]> By: Zandria http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/#comment-1055 Zandria Sun, 03 Aug 2008 18:07:06 +0000 http://blog.marksalinas.com/?p=255#comment-1055 Carrying healthy snacks around is huge for me. I don't want to be tempted to eat something I wouldn't normally eat! :) Carrying healthy snacks around is huge for me. I don’t want to be tempted to eat something I wouldn’t normally eat! :)

]]> By: John http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/#comment-1054 John Sun, 03 Aug 2008 16:08:07 +0000 http://blog.marksalinas.com/?p=255#comment-1054 A great idea, I do the same thing in my school bag with workout and protein bars. ---------------- <strong>@John, Protein bars definitely! -Mark</strong> A great idea, I do the same thing in my school bag with workout and protein bars.
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@John, Protein bars definitely!

-Mark

]]> By: FrayedLaces http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/#comment-1053 FrayedLaces Sun, 03 Aug 2008 14:44:18 +0000 http://blog.marksalinas.com/?p=255#comment-1053 As a grad student, I find that when I get really frustrated by work I need to munch on a LOT of something. At work and home I always keep a giant bag of baby carrots and lots of bags of smartpop microwave popcorn. I can just munch and munch away while I work and not feel too guilty. I also keep high-fiber Wasa on hand....I know I won't overeat those or I will suffer a fiber disaster! Oh, and for super sweet cravings I brew a cup on tea-bag chai, pour in a splash of soymilk, and add a packet of splenda. Way better than the Starbucks! ---------------------- <strong>@FrayedLaces, great job! Thanks for your input! -Mark</strong> As a grad student, I find that when I get really frustrated by work I need to munch on a LOT of something. At work and home I always keep a giant bag of baby carrots and lots of bags of smartpop microwave popcorn. I can just munch and munch away while I work and not feel too guilty. I also keep high-fiber Wasa on hand….I know I won’t overeat those or I will suffer a fiber disaster!

Oh, and for super sweet cravings I brew a cup on tea-bag chai, pour in a splash of soymilk, and add a packet of splenda. Way better than the Starbucks!
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@FrayedLaces, great job! Thanks for your input!

-Mark

]]> By: Fitarella http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/#comment-1052 Fitarella Sun, 03 Aug 2008 14:35:14 +0000 http://blog.marksalinas.com/?p=255#comment-1052 almonds, low fat cottage cheese, natural PB, Ezekiel bread, hummus, vanilla protein powder, mini carrots, sweet potatos, oatmeal, tuna paks...I could go ON and On and ON!! ---------------------- <strong>@Fitarella, So many good choices! :) -Mark</strong> almonds, low fat cottage cheese, natural PB, Ezekiel bread, hummus, vanilla protein powder, mini carrots, sweet potatos, oatmeal, tuna paks…I could go ON and On and ON!!
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@Fitarella, So many good choices! :)

-Mark

]]> By: tokaiangel http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/#comment-1051 tokaiangel Sun, 03 Aug 2008 12:37:30 +0000 http://blog.marksalinas.com/?p=255#comment-1051 Carrot sticks, apples, oatmeal, fat-free plain yoghurt, half-tins of low-fat soup, Ryvita snack packs and low-cal hot chocolate. Have never been a junk foodie so eating healthy is not a problem - portion control is another matter....!! TA x --------------- <strong>@tokaiangel, Good choices, yes portion control is a challenge for most. Thanks for sharing! -Mark</strong> Carrot sticks, apples, oatmeal, fat-free plain yoghurt, half-tins of low-fat soup, Ryvita snack packs and low-cal hot chocolate.

Have never been a junk foodie so eating healthy is not a problem - portion control is another matter….!!

TA x
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@tokaiangel, Good choices, yes portion control is a challenge for most. Thanks for sharing!

-Mark

]]> By: Marcy http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/#comment-1044 Marcy Sat, 02 Aug 2008 16:36:01 +0000 http://blog.marksalinas.com/?p=255#comment-1044 OMG You would NOT want to see what was in mine :-X I'm a horrible junk foodaholic. GAH! ----------------- <strong>@Marcy, Thats the point... :) -Mark</strong> OMG You would NOT want to see what was in mine :-X I’m a horrible junk foodaholic. GAH!
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@Marcy, Thats the point… :)

-Mark

]]> By: felicepd http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/#comment-1041 felicepd Sat, 02 Aug 2008 09:30:44 +0000 http://blog.marksalinas.com/?p=255#comment-1041 Ooh...that is a great idea. And lots of good suggestions in the comments. I usually travel with a container of regular cheerios and a pacl of applesauce for my toddler, because you never know what can happen. But, for me? I'm not the greatest. I should start a healthy grub bag right now, this weekend! Thanks for the good tip. ---------------------------------- <strong>@felicepd, We did the same for our little ones...cheerios is always a big hit! :) -Mark</strong> Ooh…that is a great idea. And lots of good suggestions in the comments. I usually travel with a container of regular cheerios and a pacl of applesauce for my toddler, because you never know what can happen. But, for me? I’m not the greatest. I should start a healthy grub bag right now, this weekend!

Thanks for the good tip.
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@felicepd, We did the same for our little ones…cheerios is always a big hit! :)

-Mark

]]> By: FitMom http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/#comment-1038 FitMom Sat, 02 Aug 2008 01:54:13 +0000 http://blog.marksalinas.com/?p=255#comment-1038 I like hummus and carrots and laughing cow cheese! ---------------------------- <strong>@FitMom, I like hummus with carrots and celery as well! -Mark</strong> I like hummus and carrots and laughing cow cheese!
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@FitMom, I like hummus with carrots and celery as well!

-Mark

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