I was introduced to the physioball (swiss ball, stability ball, pilates ball, strength ball) in the early stages of my fitness journey. I have used it in core, strength, conditioning classes and Boot Camp along the way. There are a number of bodyweight exercises and stretches that can be done with the physioball. [...]

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Audrey at Mom Generations™ has come up with a creative plan for anyone that is interested in shedding some pounds or maybe just being part of the team. It is called Tweightloss, all individuals participating will be divided into teams..Everyone will email their weights (or just how much weight you lost that week, [...]

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The lower back has always been a challenging area to tackle for me, as I have learned it’s very difficult to spot reduce fat from a particular body part, targeted strength exercises can do very little to reduce your lower back fat. However, they can tone it and improve its appearance immensely. They can [...]

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Everyday during Boot Camp, we do many exercises that involve the legs and backside. For people looking to firm and tone their backsides, there are some exercises that are more effective than others in targeting the muscles of the butt. Personally I believe and many others that I have worked out with will probably agree [...]

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