During my journey I have met many wonderful people striving towards a healthier lifestyle. I want to introduce to you an individual that brings along with her experience, knowledge and passion. It is my pleasure to welcome Talli van Sunder of Being Healthy TV:
Talli has a Doctorate in Physical Therapy at the University of Puget [...]

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It is Friday link time, are you up for a short run? We will visit some good reads along our run…
Chris takes The First Step Out and shares a path along his journey.
Around the corner a fine read at Mamasphere Coming To You Live From My Couch and now… Up The Hill Backwards to Why [...]

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Something just for fun, maybe a bit well..uneasy for some. The site Very Good Taste posted a list of 100 things that they felt every good omnivore should try at least once in his or her life. I was introduced to the list by Cathy at A Life Less Sweet.

My list of the foods I [...]

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Last week we introduced a push up challenge, the Ladder Pushups. I have a new challenge for you today, it is The Wall Sit Challenge.
The wall sit is a bit different from typical squats since you’re holding a static position for a certain period of time, rather than working through an entire range of motion. [...]

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