Comments on: Heart Zone Training

By: Heart Zone Training Mark Salinas MN Healthy Living Today | Green Tea Fat Burner

Mon, 08 Jun 2009 02:10:32 +0000

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By: Alice

Alice — Wed, 13 Aug 2008 11:08:22 +0000

I could not do any cardio without my HR monitor. Okay, that’s not tru, I do cardio without it, but when I forget it, I am all sorts of pissed about it.

By: MizFit

MizFit — Tue, 12 Aug 2008 12:22:02 +0000

I dont use one.

SHOCKING I know
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@Mizfit, I am shocked at you!

-Mark

By: Mark Salinas

Mark Salinas — Tue, 12 Aug 2008 11:04:18 +0000

@Jenn, Of course…great job with your exercise! Thank you!

-Mark

By: Jenn

Jenn — Tue, 12 Aug 2008 11:02:47 +0000

Thanks a lot for the follow up. I was afraid that I was going to have to reset my hrm, which is a pain the the hoohah. I work out in intervals, running my hr up to about 160 then walking till it’s back down to 130, rinse and repeat for the duration.

Jenn

By: Mark Salinas

Mark Salinas — Tue, 12 Aug 2008 08:27:35 +0000

@Andrew, Give it a try….you might be surprised by the results. Thanks for your comments!

-Mark

By: Andrew(AJH)

Andrew(AJH) — Tue, 12 Aug 2008 08:18:09 +0000

I have always worn a Polar too. I religiously record my max/avg heart rates for each session, and casually track it during exercise, but have never really done any exercise session planning around my heart rate. Probably should be a bit more proactive.

By: Sandy (Momisodes)

Sandy (Momisodes) — Tue, 12 Aug 2008 00:22:15 +0000

I really need to find out my numbers. This is a great post and thank you for the links
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@Sandy, It has helped me!

-Mark

By: Gabrielle

Gabrielle — Mon, 11 Aug 2008 20:35:45 +0000

I’m always going to be in favour of systems that allow you to personalise your system to fit your own body.
I have a premonition that in the future these heart rate monitors will become more important, and the formulas will start to include factors such as air particle content.
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@Gabrielle, Thanks for your insight and input!

-Mark

By: The Baroness

The Baroness — Mon, 11 Aug 2008 17:34:42 +0000

Mark-
I wouldn’t say that I am at a plateau yet, but I am slowing down a little bit. You make a good point. I should probably monitor my heart rate and change up my workouts. How many times a week do you work out, Mark? You don’t have to tell me all your secrets or anything.
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@The Baroness, Give it a try! 5 days a week, 1-2 hours with a variety of exercises…no secrets here…just keeping busy and learning as I go. Just a guy on a journey!

-Mark