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	<title>Comments on: YOUR FAT-BURNING GAME PLAN</title>
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	<link>http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/</link>
	<description>Healthy Living Today</description>
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		<title>By: Monic</title>
		<link>http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/comment-page-1/#comment-5880</link>
		<dc:creator>Monic</dc:creator>
		<pubDate>Sat, 12 Dec 2009 23:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=284#comment-5880</guid>
		<description>Thanks for the tips.
I&#039;m Trying to keep myself motivated too for my plan to burn the flab abs in 2 months. I&#039;m trying to lose 3 pounds in 10 days (not a lot I know, but I think it&#039;s better to lose weight naturally). Trying to loss weight for women after pregnancy like me is kinda tough but I think it&#039;s not impossible.

Nice blog. Keep it posted.</description>
		<content:encoded><![CDATA[<p>Thanks for the tips.<br />
I&#8217;m Trying to keep myself motivated too for my plan to burn the flab abs in 2 months. I&#8217;m trying to lose 3 pounds in 10 days (not a lot I know, but I think it&#8217;s better to lose weight naturally). Trying to loss weight for women after pregnancy like me is kinda tough but I think it&#8217;s not impossible.</p>
<p>Nice blog. Keep it posted.</p>
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		<title>By: gC</title>
		<link>http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/comment-page-1/#comment-5743</link>
		<dc:creator>gC</dc:creator>
		<pubDate>Sat, 23 May 2009 23:14:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=284#comment-5743</guid>
		<description>Doctors recomend we drink 8 glasses of water a day, although when we drink alkaline water ( pH between 7-7.5 we only need 3-5 glasses a day.  We can drink the way nature intended when we drink healthier alkaline water!


gC
http://fatburningfood.net</description>
		<content:encoded><![CDATA[<p>Doctors recomend we drink 8 glasses of water a day, although when we drink alkaline water ( pH between 7-7.5 we only need 3-5 glasses a day.  We can drink the way nature intended when we drink healthier alkaline water!</p>
<p>gC<br />
<a href="http://fatburningfood.net" rel="nofollow">http://fatburningfood.net</a></p>
]]></content:encoded>
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		<title>By: Flab Fighting Foods &#124; Mark Salinas, MN &#124; Healthy Living Today [Nutrition, Fitness, Weight Loss]</title>
		<link>http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/comment-page-1/#comment-5060</link>
		<dc:creator>Flab Fighting Foods &#124; Mark Salinas, MN &#124; Healthy Living Today [Nutrition, Fitness, Weight Loss]</dc:creator>
		<pubDate>Sun, 15 Feb 2009 23:58:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=284#comment-5060</guid>
		<description>[...] frustrated with that area in the middle that just isn&#8217;t cooperating? Not only do we have a Fat-Burning Game Plan, but we also want to add some fat burning foods to our [...]</description>
		<content:encoded><![CDATA[<p>[...] frustrated with that area in the middle that just isn&#8217;t cooperating? Not only do we have a Fat-Burning Game Plan, but we also want to add some fat burning foods to our [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Recent Links Tagged With "pedometer" - JabberTags</title>
		<link>http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/comment-page-1/#comment-2488</link>
		<dc:creator>Recent Links Tagged With "pedometer" - JabberTags</dc:creator>
		<pubDate>Mon, 29 Sep 2008 01:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=284#comment-2488</guid>
		<description>[...]   Omron HJ 112 Digital Premium Pedometer - Cheap Price! Saved by vidqueen567 on Sun 28-9-2008   YOUR FAT-BURNING GAME PLAN Saved by evoweb on Sat 27-9-2008   Detailed Omron HJ 151 Hip Pedometer for Aerobic Activity reviews [...]</description>
		<content:encoded><![CDATA[<p>[...]   Omron HJ 112 Digital Premium Pedometer &#8211; Cheap Price! Saved by vidqueen567 on Sun 28-9-2008   YOUR FAT-BURNING GAME PLAN Saved by evoweb on Sat 27-9-2008   Detailed Omron HJ 151 Hip Pedometer for Aerobic Activity reviews [...]</p>
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		<title>By: Juicebox.mom</title>
		<link>http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/comment-page-1/#comment-1404</link>
		<dc:creator>Juicebox.mom</dc:creator>
		<pubDate>Sun, 17 Aug 2008 19:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=284#comment-1404</guid>
		<description>That was a great article,  thanks!!!</description>
		<content:encoded><![CDATA[<p>That was a great article,  thanks!!!</p>
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		<title>By: Maggie's Mind</title>
		<link>http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/comment-page-1/#comment-1402</link>
		<dc:creator>Maggie's Mind</dc:creator>
		<pubDate>Sun, 17 Aug 2008 12:04:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=284#comment-1402</guid>
		<description>Good tips! I&#039;ve been focused on diet and some exercise but really could think some more about more effective fat burning.</description>
		<content:encoded><![CDATA[<p>Good tips! I&#8217;ve been focused on diet and some exercise but really could think some more about more effective fat burning.</p>
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		<title>By: Jennifer H</title>
		<link>http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/comment-page-1/#comment-1397</link>
		<dc:creator>Jennifer H</dc:creator>
		<pubDate>Sat, 16 Aug 2008 00:12:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=284#comment-1397</guid>
		<description>Great tips, and a good plan...thanks for the boost!</description>
		<content:encoded><![CDATA[<p>Great tips, and a good plan&#8230;thanks for the boost!</p>
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		<title>By: Strong One</title>
		<link>http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/comment-page-1/#comment-1382</link>
		<dc:creator>Strong One</dc:creator>
		<pubDate>Fri, 15 Aug 2008 10:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=284#comment-1382</guid>
		<description>Great tips. Whew... dunno if I could rest just 20 seconds between sets.
I might pass out?
:)
----------------------------------
&lt;strong&gt;@Strong One, Oh you can no problem! :)

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Great tips. Whew&#8230; dunno if I could rest just 20 seconds between sets.<br />
I might pass out?<br />
 <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
<strong>@Strong One, Oh you can no problem! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>-Mark</strong></p>
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		<title>By: Sandy (Momisodes)</title>
		<link>http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/comment-page-1/#comment-1369</link>
		<dc:creator>Sandy (Momisodes)</dc:creator>
		<pubDate>Thu, 14 Aug 2008 23:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=284#comment-1369</guid>
		<description>The hunger hormones are what kill me.  That&#039;s a great idea about snacking before a workout and eating after.  I find myself VERY hungry after a workout. And if try and exercise on an empty stomach, I tend to get light- headed.
----------------------------------------------------
&lt;strong&gt;@Sandy (Momisodes), Same with me, I must have food prior or I get light-headed!

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>The hunger hormones are what kill me.  That&#8217;s a great idea about snacking before a workout and eating after.  I find myself VERY hungry after a workout. And if try and exercise on an empty stomach, I tend to get light- headed.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
<strong>@Sandy (Momisodes), Same with me, I must have food prior or I get light-headed!</p>
<p>-Mark</strong></p>
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		<title>By: The Baroness</title>
		<link>http://blog.marksalinas.com/2008/08/14/your-fat-burning-game-plan/comment-page-1/#comment-1368</link>
		<dc:creator>The Baroness</dc:creator>
		<pubDate>Thu, 14 Aug 2008 23:25:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=284#comment-1368</guid>
		<description>This is some great advice! :-) Thanks for passing it along to people who really want it.
---------------------------------
&lt;strong&gt;@The Baroness, Thank you! :)

-Mark&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>This is some great advice! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Thanks for passing it along to people who really want it.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
<strong>@The Baroness, Thank you! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>-Mark</strong></p>
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