Comments on: Wall Sit Challenge http://blog.marksalinas.com/2008/08/26/wall-sit-challenge/ Healthy Living Today Sun, 07 Mar 2010 16:30:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Mixing It Up: Spinning & Strength Training | Health and Running http://blog.marksalinas.com/2008/08/26/wall-sit-challenge/comment-page-1/#comment-5737 Mixing It Up: Spinning & Strength Training | Health and Running Mon, 11 May 2009 17:43:18 +0000 http://blog.marksalinas.com/?p=321#comment-5737 [...] sprints at gear 6 with 20 seconds of rest. Then it was off the bikes and over to the wall. We did wall sits for a solid 2 minutes (ok approximately, I didn’t pay attention to the clock, just the songs) [...] [...] sprints at gear 6 with 20 seconds of rest. Then it was off the bikes and over to the wall. We did wall sits for a solid 2 minutes (ok approximately, I didn’t pay attention to the clock, just the songs) [...]

]]> By: youllnevrkno14 http://blog.marksalinas.com/2008/08/26/wall-sit-challenge/comment-page-1/#comment-5415 youllnevrkno14 Mon, 16 Mar 2009 00:04:52 +0000 http://blog.marksalinas.com/?p=321#comment-5415 I do wall sits all the time. They are great for toning my legs. I love poking my legs while I'm doing them and feel how hard my muscles are =]] I'm able to do 5 minute wall sits.. I am a volleyball player, which may make it a little easier for me, but I remember when I could barely do a 1 minute wall sit.. That was just last year! I do wall sits all the time. They are great for toning my legs. I love poking my legs while I’m doing them and feel how hard my muscles are =]]
I’m able to do 5 minute wall sits.. I am a volleyball player, which may make it a little easier for me, but I remember when I could barely do a 1 minute wall sit.. That was just last year!

]]> By: summaplum1221 http://blog.marksalinas.com/2008/08/26/wall-sit-challenge/comment-page-1/#comment-5226 summaplum1221 Tue, 24 Feb 2009 23:25:04 +0000 http://blog.marksalinas.com/?p=321#comment-5226 per minute... per minute…

]]> By: summaplum1221 http://blog.marksalinas.com/2008/08/26/wall-sit-challenge/comment-page-1/#comment-5225 summaplum1221 Tue, 24 Feb 2009 23:24:34 +0000 http://blog.marksalinas.com/?p=321#comment-5225 how many calories does this burn? how many calories does this burn?

]]> By: Wall Sit Challenege - part 2 | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] http://blog.marksalinas.com/2008/08/26/wall-sit-challenge/comment-page-1/#comment-4993 Wall Sit Challenege - part 2 | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] Wed, 11 Feb 2009 14:16:33 +0000 http://blog.marksalinas.com/?p=321#comment-4993 [...] challenge to my routine. I would like to revisit one that we did back in August of 08′; the Wall Sit Challenge. Remember, the wall sit is a bit different from typical squats since you’re holding a static [...] [...] challenge to my routine. I would like to revisit one that we did back in August of 08′; the Wall Sit Challenge. Remember, the wall sit is a bit different from typical squats since you’re holding a static [...]

]]> By: 20 Minute Challenge | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] http://blog.marksalinas.com/2008/08/26/wall-sit-challenge/comment-page-1/#comment-4680 20 Minute Challenge | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] Wed, 21 Jan 2009 15:43:43 +0000 http://blog.marksalinas.com/?p=321#comment-4680 [...] Wall sits - 1 minute (hold arms out in front to increase [...] [...] Wall sits – 1 minute (hold arms out in front to increase [...]

]]> By: The Indoor Minimalist Workout – Tight Ass Club http://blog.marksalinas.com/2008/08/26/wall-sit-challenge/comment-page-1/#comment-3947 The Indoor Minimalist Workout – Tight Ass Club Tue, 25 Nov 2008 11:18:41 +0000 http://blog.marksalinas.com/?p=321#comment-3947 [...] 3. Wall Sit Challenge [...] [...] 3. Wall Sit Challenge [...]

]]> By: MidWeek Challenge | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] http://blog.marksalinas.com/2008/08/26/wall-sit-challenge/comment-page-1/#comment-2004 MidWeek Challenge | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] Tue, 09 Sep 2008 11:08:05 +0000 http://blog.marksalinas.com/?p=321#comment-2004 [...] in between: 1. 25 squats 2. Jog up/down a flight of stairs 10 times. 3. 15 push ups 4. 30 second wall sit 5. 25 jumping jacks 6. 25 squats 7. 25 mountain climbers 8. 30 second wall sit 9. 15 push ups 10. [...] [...] in between: 1. 25 squats 2. Jog up/down a flight of stairs 10 times. 3. 15 push ups 4. 30 second wall sit 5. 25 jumping jacks 6. 25 squats 7. 25 mountain climbers 8. 30 second wall sit 9. 15 push ups 10. [...]

]]> By: Brandy http://blog.marksalinas.com/2008/08/26/wall-sit-challenge/comment-page-1/#comment-1886 Brandy Wed, 03 Sep 2008 15:22:13 +0000 http://blog.marksalinas.com/?p=321#comment-1886 Mark, LOVE your website...very informative, current and needed. I love the wall sits. We used to do them in volleyball too. You can increase intensity by going 'lower' than 90 degrees too. Or we used to scoot up where it was 'easier' and then stick one leg out straight and off the ground for 15 seconds...it's a killer. You just have to be sure your entire back is against the wall. Mark, LOVE your website…very informative, current and needed.

I love the wall sits. We used to do them in volleyball too. You can increase intensity by going ‘lower’ than 90 degrees too. Or we used to scoot up where it was ‘easier’ and then stick one leg out straight and off the ground for 15 seconds…it’s a killer. You just have to be sure your entire back is against the wall.

]]> By: Core Challenge | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] http://blog.marksalinas.com/2008/08/26/wall-sit-challenge/comment-page-1/#comment-1885 Core Challenge | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] Wed, 03 Sep 2008 14:45:33 +0000 http://blog.marksalinas.com/?p=321#comment-1885 [...] We had a push up challenge a couple of weeks back in the Ladder Pushups, last week we did the Wall Sit Challenge. This week I would like to target the [...] [...] We had a push up challenge a couple of weeks back in the Ladder Pushups, last week we did the Wall Sit Challenge. This week I would like to target the [...]

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