Comments on: Core Challenge http://blog.marksalinas.com/2008/09/02/core-challenge/ Healthy Living Today Wed, 09 Nov 2011 09:59:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Mark Salinas http://blog.marksalinas.com/2008/09/02/core-challenge/comment-page-1/#comment-1949 Mark Salinas Fri, 05 Sep 2008 09:19:12 +0000 http://blog.marksalinas.com/?p=338#comment-1949 <strong>Great job everybody! :)</strong> Great job everybody! :)

]]> By: Natural http://blog.marksalinas.com/2008/09/02/core-challenge/comment-page-1/#comment-1947 Natural Fri, 05 Sep 2008 07:41:57 +0000 http://blog.marksalinas.com/?p=338#comment-1947 hi mark, yes i'm up for the core challenge. i'm back in the gym. i always start with leg work first and work my way up, so my core, even though i can work on that at any time, will be next. i will print this out and give it a try. the plank one looks difficult. :) hi mark, yes i’m up for the core challenge. i’m back in the gym. i always start with leg work first and work my way up, so my core, even though i can work on that at any time, will be next. i will print this out and give it a try. the plank one looks difficult. :)

]]> By: stace http://blog.marksalinas.com/2008/09/02/core-challenge/comment-page-1/#comment-1934 stace Thu, 04 Sep 2008 20:16:09 +0000 http://blog.marksalinas.com/?p=338#comment-1934 Love the plank, side planks are new to me though. Thanks much this is great for me! Need to strengthen the core, but recently had surgery and can't do (m)any sit ups/crunches : ) Love the plank, side planks are new to me though. Thanks much this is great for me! Need to strengthen the core, but recently had surgery and can’t do (m)any sit ups/crunches : )

]]> By: Sandy (Momisodes) http://blog.marksalinas.com/2008/09/02/core-challenge/comment-page-1/#comment-1890 Sandy (Momisodes) Wed, 03 Sep 2008 22:28:12 +0000 http://blog.marksalinas.com/?p=338#comment-1890 I do the elbow and toes plank every time I work out, and it's killer! I'll have to try the side ones :) I do the elbow and toes plank every time I work out, and it’s killer! I’ll have to try the side ones :)

]]> By: Hilary http://blog.marksalinas.com/2008/09/02/core-challenge/comment-page-1/#comment-1889 Hilary Wed, 03 Sep 2008 22:15:41 +0000 http://blog.marksalinas.com/?p=338#comment-1889 So, can I negotiate for 30 seconds, 15, 10 and 5? That was torture for an out of shape oldie! ---------------------- <strong>@Hilary, Modify of course! :) -Mark</strong> So, can I negotiate for 30 seconds, 15, 10 and 5? That was torture for an out of shape oldie!
———————-
@Hilary, Modify of course! :)

-Mark

]]> By: Mark Salinas http://blog.marksalinas.com/2008/09/02/core-challenge/comment-page-1/#comment-1882 Mark Salinas Wed, 03 Sep 2008 13:34:51 +0000 http://blog.marksalinas.com/?p=338#comment-1882 <strong>@Munchkins and Music,The most effective way for us to work on our body fat is diet and cardio exercises. Thanks for your feedback! -Mark</strong> @Munchkins and Music,The most effective way for us to work on our body fat is diet and cardio exercises. Thanks for your feedback!

-Mark

]]> By: Munchkins and Music http://blog.marksalinas.com/2008/09/02/core-challenge/comment-page-1/#comment-1880 Munchkins and Music Wed, 03 Sep 2008 12:33:09 +0000 http://blog.marksalinas.com/?p=338#comment-1880 Okay, now those look hard! I bet they work off belly fat. I need to do these. :) Okay, now those look hard! I bet they work off belly fat. I need to do these. :)

]]> By: Mark Salinas http://blog.marksalinas.com/2008/09/02/core-challenge/comment-page-1/#comment-1879 Mark Salinas Wed, 03 Sep 2008 11:39:41 +0000 http://blog.marksalinas.com/?p=338#comment-1879 <strong>@Missicat, but oh so good for ya indeed! :) -Mark</strong> @Missicat, but oh so good for ya indeed! :)

-Mark

]]> By: Missicat http://blog.marksalinas.com/2008/09/02/core-challenge/comment-page-1/#comment-1878 Missicat Wed, 03 Sep 2008 11:38:05 +0000 http://blog.marksalinas.com/?p=338#comment-1878 Hate hate hate planks! But I know I need to do them...my exercise class instructor inflicts them on us quite often. *sigh* Hate hate hate planks! But I know I need to do them…my exercise class instructor inflicts them on us quite often. *sigh*

]]> By: FatFighter http://blog.marksalinas.com/2008/09/02/core-challenge/comment-page-1/#comment-1877 FatFighter Wed, 03 Sep 2008 10:28:44 +0000 http://blog.marksalinas.com/?p=338#comment-1877 I LOVE planks - any which way I can do them. :) So I am definitely in! I LOVE planks – any which way I can do them. :) So I am definitely in!

]]>