Every week I try to include a challenge into my routine. This week I am going to pull a challenge from the book of workoutmommy called Move it Monday, well…most of it and not on Monday, I added a few of my own twists:

First let’s warm up for 3 minutes…march or jog in place.

Ready to go? This is a tough one! Take a sip of water and let’s roll!

Do the following 10 exercises in a row, no break in between:
1. 25 squats
2. Jog up/down a flight of stairs 10 times.
3. 15 push ups
4. 30 second wall sit
5. 25 jumping jacks
6. 25 squats
7. 25 mountain climbers
8. 30 second wall sit
9. 15 push ups
10. Finish off with 25 crunches

Take a 1 minute break and repeat it 1-2 times!

What do you think? Are you up for the challenge?

Remember to visit workoutmommy :)