Comments on: MidWeek Challenge http://blog.marksalinas.com/2008/09/09/midweek-challenge/ Healthy Living Today Sun, 07 Mar 2010 16:30:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Squat Challenge | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] http://blog.marksalinas.com/2008/09/09/midweek-challenge/comment-page-1/#comment-2175 Squat Challenge | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] Tue, 16 Sep 2008 05:17:47 +0000 http://blog.marksalinas.com/?p=351#comment-2175 [...] 16th, 2008 by Mark Salinas in Challenge, Exercise For those of you that took on last weeks MidWeek Challenge, how did it go? This week I thought we might work on the legs and bottom with one simple exercise [...] [...] 16th, 2008 by Mark Salinas in Challenge, Exercise For those of you that took on last weeks MidWeek Challenge, how did it go? This week I thought we might work on the legs and bottom with one simple exercise [...]

]]> By: Rachel http://blog.marksalinas.com/2008/09/09/midweek-challenge/comment-page-1/#comment-2104 Rachel Fri, 12 Sep 2008 00:07:29 +0000 http://blog.marksalinas.com/?p=351#comment-2104 Wow great challenge. Thanks! Wow great challenge. Thanks!

]]> By: Lance http://blog.marksalinas.com/2008/09/09/midweek-challenge/comment-page-1/#comment-2091 Lance Thu, 11 Sep 2008 10:46:13 +0000 http://blog.marksalinas.com/?p=351#comment-2091 I did curse workoutmommy too (so, you're not alone!)!! and now I'm off to thank her... I did curse workoutmommy too (so, you’re not alone!)!! and now I’m off to thank her…

]]> By: Mark Salinas http://blog.marksalinas.com/2008/09/09/midweek-challenge/comment-page-1/#comment-2089 Mark Salinas Thu, 11 Sep 2008 10:20:03 +0000 http://blog.marksalinas.com/?p=351#comment-2089 @amcgoverns, That's fantastic that you work in bits of exercise when you can. Lunges and squats can be a good burn, some helpful links/resources http://tinyurl.com/5kwewq and http://tinyurl.com/6xu63k great job! :) @amcgoverns, That’s fantastic that you work in bits of exercise when you can. Lunges and squats can be a good burn, some helpful links/resources http://tinyurl.com/5kwewq and http://tinyurl.com/6xu63k great job! :)

]]> By: amcgoverns http://blog.marksalinas.com/2008/09/09/midweek-challenge/comment-page-1/#comment-2071 amcgoverns Wed, 10 Sep 2008 14:36:54 +0000 http://blog.marksalinas.com/?p=351#comment-2071 love this - mostly for the idea of an easy circuit and simple steps. i'll love/hate it for how hard it is. i've been working on similar simple drills to use at home with kids (i.e. while i'm out pushing the youngster on the swingset, i can do calf raises on the bottom rung of the ladder) and at various kids' sporting events. last night i'm sure all the other parents thought i was C-R-A-Z-Y as i did my lunges and squats on the sidelines. i try to come up with things i can do sort of on the sly -- tough to do crunches or pushups without drawing some attention! suggestions in reply are welcome! ann love this – mostly for the idea of an easy circuit and simple steps. i’ll love/hate it for how hard it is.

i’ve been working on similar simple drills to use at home with kids (i.e. while i’m out pushing the youngster on the swingset, i can do calf raises on the bottom rung of the ladder) and at various kids’ sporting events. last night i’m sure all the other parents thought i was C-R-A-Z-Y as i did my lunges and squats on the sidelines. i try to come up with things i can do sort of on the sly — tough to do crunches or pushups without drawing some attention!

suggestions in reply are welcome! ann

]]> By: Girl on Top http://blog.marksalinas.com/2008/09/09/midweek-challenge/comment-page-1/#comment-2045 Girl on Top Wed, 10 Sep 2008 10:35:17 +0000 http://blog.marksalinas.com/?p=351#comment-2045 That sounds like a good routine! That sounds like a good routine!

]]> By: Natural http://blog.marksalinas.com/2008/09/09/midweek-challenge/comment-page-1/#comment-2042 Natural Wed, 10 Sep 2008 08:52:44 +0000 http://blog.marksalinas.com/?p=351#comment-2042 this workout sounds great mark and it's something that I can do at home. Printing this one out. Thanks. this workout sounds great mark and it’s something that I can do at home. Printing this one out. Thanks.

]]> By: Maggie's Mind http://blog.marksalinas.com/2008/09/09/midweek-challenge/comment-page-1/#comment-2041 Maggie's Mind Wed, 10 Sep 2008 02:37:58 +0000 http://blog.marksalinas.com/?p=351#comment-2041 Whew. I'm tired just thinking about all that! For now, I'll be where I am, but maybe some day I'll get there. --------------------- <strong>@Maggies Mind, rest is good! :) -Mark</strong> Whew. I’m tired just thinking about all that! For now, I’ll be where I am, but maybe some day I’ll get there.
———————
@Maggies Mind, rest is good! :)

-Mark

]]> By: Sandy (Momisodes) http://blog.marksalinas.com/2008/09/09/midweek-challenge/comment-page-1/#comment-2040 Sandy (Momisodes) Tue, 09 Sep 2008 22:29:45 +0000 http://blog.marksalinas.com/?p=351#comment-2040 Whoa! My mind is exhausted just imagining myself doing these. I'm up for it though....but it may take a while :) Whoa! My mind is exhausted just imagining myself doing these. I’m up for it though….but it may take a while :)

]]> By: Fitness Fig http://blog.marksalinas.com/2008/09/09/midweek-challenge/comment-page-1/#comment-2039 Fitness Fig Tue, 09 Sep 2008 21:58:05 +0000 http://blog.marksalinas.com/?p=351#comment-2039 Ooh, I like a good challenge. I may postpone this until Friday (just works better with my week). I'm adding it to my calendar right now, though! Ooh, I like a good challenge. I may postpone this until Friday (just works better with my week). I’m adding it to my calendar right now, though!

]]>