Comments on: Squat Challenge http://blog.marksalinas.com/2008/09/16/squat-challenge/ Healthy Living Today Wed, 09 Nov 2011 09:59:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Zandria http://blog.marksalinas.com/2008/09/16/squat-challenge/comment-page-1/#comment-2254 Zandria Thu, 18 Sep 2008 11:45:07 +0000 http://blog.marksalinas.com/?p=364#comment-2254 I always have to glance down and make sure my knees aren't going over my toes when I do squats! Otherwise I tend to be too far forward. I like that tip about counting to three. Sometimes it's easy to try to rush through things when we're trying to get them over with! I always have to glance down and make sure my knees aren’t going over my toes when I do squats! Otherwise I tend to be too far forward.

I like that tip about counting to three. Sometimes it’s easy to try to rush through things when we’re trying to get them over with!

]]> By: Juicebox.mom http://blog.marksalinas.com/2008/09/16/squat-challenge/comment-page-1/#comment-2240 Juicebox.mom Wed, 17 Sep 2008 21:32:07 +0000 http://blog.marksalinas.com/?p=364#comment-2240 Ow....did the squats yesterday, just 2 sets, then my usual walking squats, and I'm soooo sore. thanks (i think) -------------------- <strong>@Juiceboxmom, Good job! :) -Mark</strong> Ow….did the squats yesterday, just 2 sets, then my usual walking squats, and I’m soooo sore. thanks (i think)
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@Juiceboxmom, Good job! :)

-Mark

]]> By: Mark Salinas http://blog.marksalinas.com/2008/09/16/squat-challenge/comment-page-1/#comment-2220 Mark Salinas Wed, 17 Sep 2008 12:25:29 +0000 http://blog.marksalinas.com/?p=364#comment-2220 <strong>@T, For the shoulders and upper body I use a tennis ball, sometimes two in a sock or taped together. Take a look at the link for examples...<a href="http://www.expertvillage.com/video/121195_shoulder-pain-tennis-ball-exercises.htm" rel="nofollow">Shoulder</a> Thanks! </strong> @T, For the shoulders and upper body I use a tennis ball, sometimes two in a sock or taped together. Take a look at the link for examples…Shoulder Thanks!

]]> By: T http://blog.marksalinas.com/2008/09/16/squat-challenge/comment-page-1/#comment-2219 T Wed, 17 Sep 2008 12:11:09 +0000 http://blog.marksalinas.com/?p=364#comment-2219 i <3 the squat. i may have to do this on my next lifting day. random question ... i know you posted on my blog about ze foam roller ... i've pretty much only used the roller for legs (hip flexors, it band, etc.). my question is, does the foam roller work on shoulders? if so, how? thanks. :) i <3 the squat. i may have to do this on my next lifting day.

random question … i know you posted on my blog about ze foam roller … i’ve pretty much only used the roller for legs (hip flexors, it band, etc.). my question is, does the foam roller work on shoulders? if so, how?

thanks. :)

]]> By: eatingbender http://blog.marksalinas.com/2008/09/16/squat-challenge/comment-page-1/#comment-2215 eatingbender Wed, 17 Sep 2008 02:46:09 +0000 http://blog.marksalinas.com/?p=364#comment-2215 I love squats! I have a leg workout that incorporates various types of squats and lunges and I just love the way it makes me feel the next day - perfectly sore :) I love squats! I have a leg workout that incorporates various types of squats and lunges and I just love the way it makes me feel the next day – perfectly sore :)

]]> By: Strong One http://blog.marksalinas.com/2008/09/16/squat-challenge/comment-page-1/#comment-2213 Strong One Tue, 16 Sep 2008 20:38:24 +0000 http://blog.marksalinas.com/?p=364#comment-2213 I'll just sit back and observe this one... my knees won't take that kind of punishment anymore. :) I’ll just sit back and observe this one… my knees won’t take that kind of punishment anymore. :)

]]> By: Rachel http://blog.marksalinas.com/2008/09/16/squat-challenge/comment-page-1/#comment-2212 Rachel Tue, 16 Sep 2008 20:11:32 +0000 http://blog.marksalinas.com/?p=364#comment-2212 Wow this is one I actually do all the time. :) However I must say there is no way I could do 100 yet. Hopefully soon! Wow this is one I actually do all the time. :) However I must say there is no way I could do 100 yet. Hopefully soon!

]]> By: Annette http://blog.marksalinas.com/2008/09/16/squat-challenge/comment-page-1/#comment-2210 Annette Tue, 16 Sep 2008 18:26:33 +0000 http://blog.marksalinas.com/?p=364#comment-2210 squats are great but lately my left knee hurts when I squat so I can't go down as far! squats are great but lately my left knee hurts when I squat so I can’t go down as far!

]]> By: tipper http://blog.marksalinas.com/2008/09/16/squat-challenge/comment-page-1/#comment-2209 tipper Tue, 16 Sep 2008 17:42:43 +0000 http://blog.marksalinas.com/?p=364#comment-2209 Thanks for talking about the correct form. I think thats what hurts my back sometimes. Thanks for talking about the correct form. I think thats what hurts my back sometimes.

]]> By: Grounded Fitness http://blog.marksalinas.com/2008/09/16/squat-challenge/comment-page-1/#comment-2207 Grounded Fitness Tue, 16 Sep 2008 16:21:21 +0000 http://blog.marksalinas.com/?p=364#comment-2207 perfect explaination, couldnt have done it better myself (not that that is saying very much ) I like the disclaimer "dont hurt yourself." I get a lot of "it hurts when I do this" from clients, so Im forced to shoot back with "then dont do that." People hate that. Kelly Turner www.groundedfitness.com perfect explaination, couldnt have done it better myself (not that that is saying very much )

I like the disclaimer “dont hurt yourself.” I get a lot of “it hurts when I do this” from clients, so Im forced to shoot back with “then dont do that.”

People hate that.

Kelly Turner
http://www.groundedfitness.com

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