Comments on: One Step at a Time http://blog.marksalinas.com/2008/09/17/one-step-at-a-time/ Healthy Living Today Wed, 09 Nov 2011 09:59:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Matt http://blog.marksalinas.com/2008/09/17/one-step-at-a-time/comment-page-1/#comment-6018 Matt Thu, 05 Aug 2010 11:10:42 +0000 http://blog.marksalinas.com/?p=365#comment-6018 Nice interesting post. Its very useful to read posts like this. Nice interesting post. Its very useful to read posts like this.

]]> By: WalkingSpree - Helping employees and individuals RETAIN and REGAIN their Health » Win a free subscription to My Family Doctor Magazine on National Small Steps Day http://blog.marksalinas.com/2008/09/17/one-step-at-a-time/comment-page-1/#comment-3096 WalkingSpree - Helping employees and individuals RETAIN and REGAIN their Health » Win a free subscription to My Family Doctor Magazine on National Small Steps Day Tue, 21 Oct 2008 11:32:43 +0000 http://blog.marksalinas.com/?p=365#comment-3096 [...] has wonderfully dubbed National Small Steps Day inspired by blogger Mark Salinas’ post One Step at a Time, you’ll have the opportunity to win a free subscription to My Family Doctor [...] [...] has wonderfully dubbed National Small Steps Day inspired by blogger Mark Salinas’ post One Step at a Time, you’ll have the opportunity to win a free subscription to My Family Doctor [...]

]]> By: James Hubbard’s My Family Doctor Blog » Blog Archive » Announcing JHMFD’s First Ever Twitter Contest! Win stuff! http://blog.marksalinas.com/2008/09/17/one-step-at-a-time/comment-page-1/#comment-2933 James Hubbard’s My Family Doctor Blog » Blog Archive » Announcing JHMFD’s First Ever Twitter Contest! Win stuff! Tue, 14 Oct 2008 01:55:54 +0000 http://blog.marksalinas.com/?p=365#comment-2933 [...] declare Tuesday, October 21, National Small Steps Day (inspired by blogger Mark Salinas’ “One Step at a Time” post, which reminded us of the U.S. Department of Health and Human Services’ Small Step [...] [...] declare Tuesday, October 21, National Small Steps Day (inspired by blogger Mark Salinas’ “One Step at a Time” post, which reminded us of the U.S. Department of Health and Human Services’ Small Step [...]

]]> By: Mark Salinas http://blog.marksalinas.com/2008/09/17/one-step-at-a-time/comment-page-1/#comment-2347 Mark Salinas Mon, 22 Sep 2008 14:06:47 +0000 http://blog.marksalinas.com/?p=365#comment-2347 @tipper Thank you for the feedback! @Rachel, Thank you for your support! @Tom, Rewards can go along way! @Raj, My wife likes to take walks...I try to keep up! ;) @tipper Thank you for the feedback!
@Rachel, Thank you for your support!
@Tom, Rewards can go along way!
@Raj, My wife likes to take walks…I try to keep up! ;)

]]> By: Raj Krishnaswamy http://blog.marksalinas.com/2008/09/17/one-step-at-a-time/comment-page-1/#comment-2308 Raj Krishnaswamy Sat, 20 Sep 2008 13:26:37 +0000 http://blog.marksalinas.com/?p=365#comment-2308 Great article. I find that the secret you have given away right in the first paragraph works best for me. Throughout the course of the day, I walk around more, barely sit at my desk and am constantly doing physical activity that keeps me in good shape. Great article. I find that the secret you have given away right in the first paragraph works best for me. Throughout the course of the day, I walk around more, barely sit at my desk and am constantly doing physical activity that keeps me in good shape.

]]> By: Tom - StandOutBlogger.com http://blog.marksalinas.com/2008/09/17/one-step-at-a-time/comment-page-1/#comment-2306 Tom - StandOutBlogger.com Sat, 20 Sep 2008 09:54:31 +0000 http://blog.marksalinas.com/?p=365#comment-2306 I have been reading a lot about rewarding yourself for meeting goals. I think this is something that is really important! I have been reading a lot about rewarding yourself for meeting goals. I think this is something that is really important!

]]> By: Rachel http://blog.marksalinas.com/2008/09/17/one-step-at-a-time/comment-page-1/#comment-2302 Rachel Fri, 19 Sep 2008 22:04:51 +0000 http://blog.marksalinas.com/?p=365#comment-2302 Very well put. If you try and change to much at once it never works. But making small changes over time makes it seem so much easier. :) Very well put. If you try and change to much at once it never works. But making small changes over time makes it seem so much easier. :)

]]> By: tipper http://blog.marksalinas.com/2008/09/17/one-step-at-a-time/comment-page-1/#comment-2288 tipper Fri, 19 Sep 2008 12:32:32 +0000 http://blog.marksalinas.com/?p=365#comment-2288 Thanks for the encouraging words! Thanks for the encouraging words!

]]> By: christinekambo http://blog.marksalinas.com/2008/09/17/one-step-at-a-time/comment-page-1/#comment-2277 christinekambo Fri, 19 Sep 2008 10:29:02 +0000 http://blog.marksalinas.com/?p=365#comment-2277 Great post AGAIN! Our lives today are so different compared to the cave woman/man days where we used to run, hunt and gather our food and take it back to the cave many miles away. We now live in a remote control, drive-thru, microwave society that has almost eliminated the need to move at all! Thanks Mark for reminding us to re-introduce the movement factor, ANY movement! ------------------------------------ <strong>@christinekambo, Interesting analogy...makes good sense! -Mark</strong> Great post AGAIN!

Our lives today are so different compared to the cave woman/man days where we used to run, hunt and gather our food and take it back to the cave many miles away. We now live in a remote control, drive-thru, microwave society that has almost eliminated the need to move at all!

Thanks Mark for reminding us to re-introduce the movement factor, ANY movement!
————————————
@christinekambo, Interesting analogy…makes good sense!

-Mark

]]> By: Munchkins and Music http://blog.marksalinas.com/2008/09/17/one-step-at-a-time/comment-page-1/#comment-2266 Munchkins and Music Fri, 19 Sep 2008 00:02:20 +0000 http://blog.marksalinas.com/?p=365#comment-2266 I really like the idea of getting exercise by doing something you have fun doing. Great list as usual!! I really like the idea of getting exercise by doing something you have fun doing. Great list as usual!!

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