It is Friday so what do I like to do on Friday? Take a look back at posts that offered helpful or healthy information, maybe a recipe and of course always a journey or two.

We start with Thirteen Ways to Build your Platform brought to us by KRELLFISH a good read.

Some very inspiring journeys…Girl on Top runs 25.50 in a 3.1mile run, great job! –>Sagan completes her 100 push ups Wow! Annette shares her Updates and An Emotional Breakthrough, fabulous! We have to give props to Maggie smoke-free day 457 days!

Check out DC and JOIN IN!!! Vitual Walk to…

Talli asks Why Aren’t You Eating More Beans? She even shares some secrets on how to combat the gas :) .

Thank you everybody for your time and remember NEVER, NEVER, NEVER, NEVER give up on your journey!