Comments on: Stock Market’s Down–So’s My Scale! Yessss! http://blog.marksalinas.com/2008/09/28/stock-market%e2%80%99s-down%e2%80%93so%e2%80%99s-my-scale-yessss/ Healthy Living Today Sun, 07 Mar 2010 16:30:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Judy Lederman http://blog.marksalinas.com/2008/09/28/stock-market%e2%80%99s-down%e2%80%93so%e2%80%99s-my-scale-yessss/comment-page-1/#comment-2620 Judy Lederman Thu, 02 Oct 2008 15:39:33 +0000 http://blog.marksalinas.com/?p=383#comment-2620 <strong>Thank you ALL for such terrific feedback! I have to tell you - you are all inspiring me right back! It's wonderful when the energy can be shared! We will be picking the winner in a few! Stay in touch! Judy</strong> Thank you ALL for such terrific feedback! I have to tell you – you are all inspiring me right back! It’s wonderful when the energy can be shared!

We will be picking the winner in a few! Stay in touch! Judy

]]> By: Mark Salinas http://blog.marksalinas.com/2008/09/28/stock-market%e2%80%99s-down%e2%80%93so%e2%80%99s-my-scale-yessss/comment-page-1/#comment-2598 Mark Salinas Wed, 01 Oct 2008 19:50:45 +0000 http://blog.marksalinas.com/?p=383#comment-2598 Thank you Judith for your wonderful post! Thank you Judith for your wonderful post!

]]> By: Talli van Sunder, DPT http://blog.marksalinas.com/2008/09/28/stock-market%e2%80%99s-down%e2%80%93so%e2%80%99s-my-scale-yessss/comment-page-1/#comment-2541 Talli van Sunder, DPT Tue, 30 Sep 2008 15:11:30 +0000 http://blog.marksalinas.com/?p=383#comment-2541 Sounds like an interesting book. I agree on all of the points Judith Lederman makes. :-) Sounds like an interesting book. I agree on all of the points Judith Lederman makes. :-)

]]> By: Shivers http://blog.marksalinas.com/2008/09/28/stock-market%e2%80%99s-down%e2%80%93so%e2%80%99s-my-scale-yessss/comment-page-1/#comment-2527 Shivers Tue, 30 Sep 2008 10:01:54 +0000 http://blog.marksalinas.com/?p=383#comment-2527 Great post! It seems as though all the fitness blogs out there are personally written for me at the moment, because the topics are really hitting home! How do I stay focused? At the moment, I don't know. Normally I would say that I do Taekwon-Do, a competitive martial art/sport. Normally I would say that training 5 nights a week in an intensive class that combines cardio/strength/flexibility keeps me pretty focused. But I don't feel very normal at the moment. Between injuries and general feelings of demotivation I'm not really myself. So right now I'm just taking things day by day. And to be honest I think it's the Fitness Blogs that are keeping me going. (And I'm not just saying that to win the book!! I'm pretty sure you didn't include international entries anyway! :o)) Great post! It seems as though all the fitness blogs out there are personally written for me at the moment, because the topics are really hitting home! How do I stay focused? At the moment, I don’t know.

Normally I would say that I do Taekwon-Do, a competitive martial art/sport. Normally I would say that training 5 nights a week in an intensive class that combines cardio/strength/flexibility keeps me pretty focused. But I don’t feel very normal at the moment.

Between injuries and general feelings of demotivation I’m not really myself. So right now I’m just taking things day by day. And to be honest I think it’s the Fitness Blogs that are keeping me going. (And I’m not just saying that to win the book!! I’m pretty sure you didn’t include international entries anyway! :o ))

]]> By: Karl Staib - Work Happy Now http://blog.marksalinas.com/2008/09/28/stock-market%e2%80%99s-down%e2%80%93so%e2%80%99s-my-scale-yessss/comment-page-1/#comment-2519 Karl Staib - Work Happy Now Tue, 30 Sep 2008 08:40:41 +0000 http://blog.marksalinas.com/?p=383#comment-2519 I love a good prayer to help me through my day. It allows me to let go of the pain and worry, letting me enjoy where I'm at in my day. My favorite way to stay healthy is a consistent morning Yoga practice. It helps me stay flexible mentally and physically. I love a good prayer to help me through my day. It allows me to let go of the pain and worry, letting me enjoy where I’m at in my day.

My favorite way to stay healthy is a consistent morning Yoga practice. It helps me stay flexible mentally and physically.

]]> By: Leah J. Utas http://blog.marksalinas.com/2008/09/28/stock-market%e2%80%99s-down%e2%80%93so%e2%80%99s-my-scale-yessss/comment-page-1/#comment-2518 Leah J. Utas Tue, 30 Sep 2008 08:25:07 +0000 http://blog.marksalinas.com/?p=383#comment-2518 Morning prayer cycle and meditation later on in the day, plus a bracing cup of coffee outside first thing unless it's snowing and blowing. Yoga stretches. Exercise bike. It all helps. Morning prayer cycle and meditation later on in the day, plus a bracing cup of coffee outside first thing unless it’s snowing and blowing. Yoga stretches. Exercise bike. It all helps.

]]> By: Rosabel http://blog.marksalinas.com/2008/09/28/stock-market%e2%80%99s-down%e2%80%93so%e2%80%99s-my-scale-yessss/comment-page-1/#comment-2516 Rosabel Tue, 30 Sep 2008 00:24:20 +0000 http://blog.marksalinas.com/?p=383#comment-2516 I really like the title! Nowadays I find myself craving for food. What I do to keep weight beside going gym, I will let myself just have a little bite of food that I'm craving. For instance, a small scoop of chocolate ice cream for that particular day. In order to keep me healthy, I do find that a strong and clear mindset do help me to keep myself on track. Otherwise, we will be easily drawn to all kinds of temptations out there. I really like the title!

Nowadays I find myself craving for food. What I do to keep weight beside going gym, I will let myself just have a little bite of food that I’m craving. For instance, a small scoop of chocolate ice cream for that particular day.

In order to keep me healthy, I do find that a strong and clear mindset do help me to keep myself on track. Otherwise, we will be easily drawn to all kinds of temptations out there.

]]> By: Fitness Fig http://blog.marksalinas.com/2008/09/28/stock-market%e2%80%99s-down%e2%80%93so%e2%80%99s-my-scale-yessss/comment-page-1/#comment-2514 Fitness Fig Mon, 29 Sep 2008 22:37:25 +0000 http://blog.marksalinas.com/?p=383#comment-2514 oops, meant to write I "don’t do very intentional cardio daily" not "dately"--not sure what that was about. oops, meant to write I “don’t do very intentional cardio daily” not “dately”–not sure what that was about.

]]> By: Fitness Fig http://blog.marksalinas.com/2008/09/28/stock-market%e2%80%99s-down%e2%80%93so%e2%80%99s-my-scale-yessss/comment-page-1/#comment-2513 Fitness Fig Mon, 29 Sep 2008 22:36:36 +0000 http://blog.marksalinas.com/?p=383#comment-2513 Great post and great tips (except I prefer to alternate weights with my cardio--don't do very intentional cardio dately--however I do live in town and tend to walk a lot even when not "doing" my cardio). My favorite advice to 'stay on the path' is what I've heard elsewhere online: "The best workout is the one you will do." Some days I have the hardest time doing whatever workout I have planned. If I just can't get into it, I change the plan and do something I like better--I'm still exercising but not making myself miserable with it! Great post and great tips (except I prefer to alternate weights with my cardio–don’t do very intentional cardio dately–however I do live in town and tend to walk a lot even when not “doing” my cardio).

My favorite advice to ’stay on the path’ is what I’ve heard elsewhere online: “The best workout is the one you will do.” Some days I have the hardest time doing whatever workout I have planned. If I just can’t get into it, I change the plan and do something I like better–I’m still exercising but not making myself miserable with it!

]]> By: Momisodes http://blog.marksalinas.com/2008/09/28/stock-market%e2%80%99s-down%e2%80%93so%e2%80%99s-my-scale-yessss/comment-page-1/#comment-2509 Momisodes Mon, 29 Sep 2008 18:01:16 +0000 http://blog.marksalinas.com/?p=383#comment-2509 Great tips. I certainly need to cut out caffeine more. Thank you for the reminder! Great tips. I certainly need to cut out caffeine more. Thank you for the reminder!

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