Comments on: Tricep Challenge http://blog.marksalinas.com/2008/10/07/tricep-challenge/ Healthy Living Today Sun, 07 Mar 2010 16:30:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: FitMom http://blog.marksalinas.com/2008/10/07/tricep-challenge/comment-page-1/#comment-2832 FitMom Thu, 09 Oct 2008 12:24:11 +0000 http://blog.marksalinas.com/?p=403#comment-2832 Great to do with my students too! Great to do with my students too!

]]> By: christinekambo http://blog.marksalinas.com/2008/10/07/tricep-challenge/comment-page-1/#comment-2824 christinekambo Thu, 09 Oct 2008 07:23:54 +0000 http://blog.marksalinas.com/?p=403#comment-2824 Great exercise Mark. I do these with both heels on a fitball/balance ball. Then to make it more challenging, I lift one foot off the ball and do them with single leg only. Challenges the core AND the arms! Great exercise Mark.

I do these with both heels on a fitball/balance ball. Then to make it more challenging, I lift one foot off the ball and do them with single leg only. Challenges the core AND the arms!

]]> By: Girl on Top http://blog.marksalinas.com/2008/10/07/tricep-challenge/comment-page-1/#comment-2776 Girl on Top Wed, 08 Oct 2008 09:36:18 +0000 http://blog.marksalinas.com/?p=403#comment-2776 I'm doing weights for my upper body so I'm definitely going to include this! ---------------- <strong>@Girl on Top, Good job!</strong> I’m doing weights for my upper body so I’m definitely going to include this!
—————-
@Girl on Top, Good job!

]]> By: Miz Liz http://blog.marksalinas.com/2008/10/07/tricep-challenge/comment-page-1/#comment-2775 Miz Liz Wed, 08 Oct 2008 08:14:28 +0000 http://blog.marksalinas.com/?p=403#comment-2775 Mark - thanks for the reminder about this exercise. Used to do it regularly but it somehow left my repetoire. And happy to report that I'm not sore on the day after. -------------------------- <strong>@Miz Liz, Thank you for your feedback!</strong> Mark – thanks for the reminder about this exercise. Used to do it regularly but it somehow left my repetoire. And happy to report that I’m not sore on the day after.
————————–
@Miz Liz, Thank you for your feedback!

]]> By: Mike Foster http://blog.marksalinas.com/2008/10/07/tricep-challenge/comment-page-1/#comment-2774 Mike Foster Tue, 07 Oct 2008 23:58:37 +0000 http://blog.marksalinas.com/?p=403#comment-2774 These are simple to do, but very effective exercises for the triceps. I actually have done these, and believe me, you will feel them...a good thing. peace, mike livelife365 ------------------------ <strong>@Mike, Very effective, thanks!</strong> These are simple to do, but very effective exercises for the triceps. I actually have done these, and believe me, you will feel them…a good thing.

peace,
mike
livelife365
————————
@Mike, Very effective, thanks!

]]> By: Tracy http://blog.marksalinas.com/2008/10/07/tricep-challenge/comment-page-1/#comment-2773 Tracy Tue, 07 Oct 2008 22:52:38 +0000 http://blog.marksalinas.com/?p=403#comment-2773 Tried it. Ouch. Can't wait to try it again. *smiling* ----------------------------- <strong>@Tracy, :)</strong> Tried it. Ouch.
Can’t wait to try it again. *smiling*
—————————–
@Tracy, :)

]]> By: meleah rebeccah http://blog.marksalinas.com/2008/10/07/tricep-challenge/comment-page-1/#comment-2772 meleah rebeccah Tue, 07 Oct 2008 22:35:56 +0000 http://blog.marksalinas.com/?p=403#comment-2772 My triceps could certainly use a little work...So....yes I will try this but not promising I will stick with it!! ---------------------------- <strong>@meleah rebeccah, Good job with giving it a try!</strong> My triceps could certainly use a little work…So….yes I will try this but not promising I will stick with it!!
—————————-
@meleah rebeccah, Good job with giving it a try!

]]> By: Zandria http://blog.marksalinas.com/2008/10/07/tricep-challenge/comment-page-1/#comment-2771 Zandria Tue, 07 Oct 2008 22:24:13 +0000 http://blog.marksalinas.com/?p=403#comment-2771 Focusing on triceps is so important! I just started working on my triceps with a lot more intensity about 6 weeks ago, and I've definitely noticed an improvement. When I flex my arms, I have definition at the top AND bottom now...not just my biceps! It's ultra cool. :) -------------------------------- <strong>@Zandria, Good for you! Thank you for your input! :)</strong> Focusing on triceps is so important! I just started working on my triceps with a lot more intensity about 6 weeks ago, and I’ve definitely noticed an improvement. When I flex my arms, I have definition at the top AND bottom now…not just my biceps! It’s ultra cool. :)
——————————–
@Zandria, Good for you! Thank you for your input! :)

]]> By: workout mommy http://blog.marksalinas.com/2008/10/07/tricep-challenge/comment-page-1/#comment-2769 workout mommy Tue, 07 Oct 2008 21:33:06 +0000 http://blog.marksalinas.com/?p=403#comment-2769 I did it! thanks for the reminder that I can do some workouts while I am waiting for my foot to heal! :) ----------------------------- <strong>@workout mommy, Hopefully it heals soon...hang in there!</strong> I did it! thanks for the reminder that I can do some workouts while I am waiting for my foot to heal! :)
—————————–
@workout mommy, Hopefully it heals soon…hang in there!

]]> By: John Horsfield http://blog.marksalinas.com/2008/10/07/tricep-challenge/comment-page-1/#comment-2766 John Horsfield Tue, 07 Oct 2008 19:39:23 +0000 http://blog.marksalinas.com/?p=403#comment-2766 Great execise and great muscle to train. The tricep is usually an undertrained muscle due to the misconception that doing curls gives you big strong arms. Not only is the tricep the much more powerful muscle its also much bigger adding size to the arms. Not to mention pushing is usually a lot more useful in the real world and the tricep is instrumental to this movement. Good Job Mark! ---------------------------------- <strong>@John Horsfield, Great points! Thanks for sharing!</strong> Great execise and great muscle to train.
The tricep is usually an undertrained muscle due to the misconception that doing curls gives you big strong arms. Not only is the tricep the much more powerful muscle its also much bigger adding size to the arms. Not to mention pushing is usually a lot more useful in the real world and the tricep is instrumental to this movement.

Good Job Mark!
———————————-
@John Horsfield, Great points! Thanks for sharing!

]]>