Comments on: Bicep and Back Challenge http://blog.marksalinas.com/2008/10/14/bicep-and-back-challenge/ Healthy Living Today Sun, 07 Mar 2010 16:30:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Bodybuilding DVD - Guns Volume 27 preview | Whey Protein Online http://blog.marksalinas.com/2008/10/14/bicep-and-back-challenge/comment-page-1/#comment-4030 Bodybuilding DVD - Guns Volume 27 preview | Whey Protein Online Mon, 01 Dec 2008 11:15:28 +0000 http://blog.marksalinas.com/?p=414#comment-4030 [...] Bicep and Back Challenge | Mark Salinas, MN | Healthy Living Today … [...] [...] Bicep and Back Challenge | Mark Salinas, MN | Healthy Living Today … [...]

]]> By: Stacey / Create a Balance http://blog.marksalinas.com/2008/10/14/bicep-and-back-challenge/comment-page-1/#comment-2977 Stacey / Create a Balance Wed, 15 Oct 2008 21:24:57 +0000 http://blog.marksalinas.com/?p=414#comment-2977 Got it! Tonight while I watch the debate I'll also be doing my bicep work. Thanks! -------------------------------- <strong>@Stacey, Great work!</strong> Got it! Tonight while I watch the debate I’ll also be doing my bicep work. Thanks!
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@Stacey, Great work!

]]> By: bobbi http://blog.marksalinas.com/2008/10/14/bicep-and-back-challenge/comment-page-1/#comment-2976 bobbi Wed, 15 Oct 2008 17:08:43 +0000 http://blog.marksalinas.com/?p=414#comment-2976 great ideas and I just love the stick peeps:) ------------------------ <strong>@bobbi, me too!</strong> great ideas and I just love the stick peeps:)
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@bobbi, me too!

]]> By: Talli van Sunder, DPT http://blog.marksalinas.com/2008/10/14/bicep-and-back-challenge/comment-page-1/#comment-2975 Talli van Sunder, DPT Wed, 15 Oct 2008 15:02:48 +0000 http://blog.marksalinas.com/?p=414#comment-2975 I've told my patients in the past that they don't need to buy weights in order to strength train. They can just use their household items, like cans or a bag of rice or beans. Nice post! :-) ------------------------ <strong>@Talli, Absolutely!</strong> I’ve told my patients in the past that they don’t need to buy weights in order to strength train. They can just use their household items, like cans or a bag of rice or beans. Nice post! :-)
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@Talli, Absolutely!

]]> By: Annette http://blog.marksalinas.com/2008/10/14/bicep-and-back-challenge/comment-page-1/#comment-2974 Annette Wed, 15 Oct 2008 14:22:32 +0000 http://blog.marksalinas.com/?p=414#comment-2974 all great suggestions~ I have been lazy in the weights the past 2 wks. I need to get back to it. I will try these! Always milk in the fridge with 4 kiddos around :) ------------------------------------------- <strong>@Annette, Go get it! ;)</strong> all great suggestions~ I have been lazy in the weights the past 2 wks. I need to get back to it. I will try these! Always milk in the fridge with 4 kiddos around :)
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@Annette, Go get it! ;)

]]> By: KD @ A Bit Squirrelly http://blog.marksalinas.com/2008/10/14/bicep-and-back-challenge/comment-page-1/#comment-2973 KD @ A Bit Squirrelly Wed, 15 Oct 2008 13:26:13 +0000 http://blog.marksalinas.com/?p=414#comment-2973 Okay Mark. You are motivating me to quit being lazy. These stretch-marked abs aren't going to be a six-pack if I dotn' get on the ball. ? for you though. What is a good way to get rid of the saddlebags on my butt-thigh (yep I made that up) and NOT make my thighs blow up massively? Being a former soccer player, my legs build muscle fast--which makes it hard to get lean, toned legs. TIA! ------------------------------ <strong>@KD, lighter weights and more reps tend to work for me. Feel the burn! :)</strong> Okay Mark. You are motivating me to quit being lazy. These stretch-marked abs aren’t going to be a six-pack if I dotn’ get on the ball. ? for you though. What is a good way to get rid of the saddlebags on my butt-thigh (yep I made that up) and NOT make my thighs blow up massively? Being a former soccer player, my legs build muscle fast–which makes it hard to get lean, toned legs. TIA!
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@KD, lighter weights and more reps tend to work for me. Feel the burn! :)

]]> By: chris http://blog.marksalinas.com/2008/10/14/bicep-and-back-challenge/comment-page-1/#comment-2972 chris Wed, 15 Oct 2008 12:32:37 +0000 http://blog.marksalinas.com/?p=414#comment-2972 I'm all over this like white on rice. Except that I will be doing it in the gym. I don't have killer biceps like Mizfit but in time I will... --------------------------- <strong>@chris, You will get there!</strong> I’m all over this like white on rice. Except that I will be doing it in the gym. I don’t have killer biceps like Mizfit but in time I will…
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@chris, You will get there!

]]> By: T http://blog.marksalinas.com/2008/10/14/bicep-and-back-challenge/comment-page-1/#comment-2971 T Wed, 15 Oct 2008 12:22:36 +0000 http://blog.marksalinas.com/?p=414#comment-2971 i love the stick figure guy doing the bent-over rows! ------------------------ <strong>@T, :)</strong> i love the stick figure guy doing the bent-over rows!
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@T, :)

]]> By: Missicat http://blog.marksalinas.com/2008/10/14/bicep-and-back-challenge/comment-page-1/#comment-2970 Missicat Wed, 15 Oct 2008 11:37:15 +0000 http://blog.marksalinas.com/?p=414#comment-2970 Great ideas! Tried to use the kitties as weights but they wouldn't cooperate... The pullups are hard, my gym has those strap things that are attached to the ceiling and we do pull-ups on those. Ouch! --------------------------- <strong>@Missicat, I can't imagine the cats were very excited to be involved in the exercise! ;)</strong> Great ideas! Tried to use the kitties as weights but they wouldn’t cooperate…

The pullups are hard, my gym has those strap things that are attached to the ceiling and we do pull-ups on those. Ouch!
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@Missicat, I can’t imagine the cats were very excited to be involved in the exercise! ;)

]]> By: FatFighterTV http://blog.marksalinas.com/2008/10/14/bicep-and-back-challenge/comment-page-1/#comment-2969 FatFighterTV Wed, 15 Oct 2008 11:27:47 +0000 http://blog.marksalinas.com/?p=414#comment-2969 Who would have known you could do so much with milk jugs and detergent? Love the creativity! --------------------------------- <strong>@FatFighterTV, There is always a way! :)</strong> Who would have known you could do so much with milk jugs and detergent? Love the creativity!
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@FatFighterTV, There is always a way! :)

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