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	<title>Comments on: What on Earth Could be Better Than Getting in Shape?</title>
	<atom:link href="http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/</link>
	<description>Healthy Living Today</description>
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		<title>By: trainforhumanity.org - racing to make a difference &#187; Blog Archive &#187; One Month After the Launch: Ten Lessons Learned</title>
		<link>http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/comment-page-1/#comment-3349</link>
		<dc:creator>trainforhumanity.org - racing to make a difference &#187; Blog Archive &#187; One Month After the Launch: Ten Lessons Learned</dc:creator>
		<pubDate>Thu, 30 Oct 2008 10:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=425#comment-3349</guid>
		<description>[...] 3. Social media promotion – can be a very tricky medium when using it to help spread the message about your organization or business. It’s hard to know when to ask for help even if you follow the Jeff Pulver model of giving 95% of the time and asking only 5%. In fact, I have noticed over the past month or so that every time I send out a Twitter message regarding Train for Humanity (or Darfur) I lose like three or four followers. Furthermore, if you consider the effort spent on various forms of social media and blogging it can be very time consuming, especially when writing guest posts for other sites. (Note: check out some of our guest posts at - FourHourWorkWeek, ProBlogger, ChrisBrogan, SuccessfulBlog, MarkSalinas) [...]</description>
		<content:encoded><![CDATA[<p>[...] 3. Social media promotion – can be a very tricky medium when using it to help spread the message about your organization or business. It’s hard to know when to ask for help even if you follow the Jeff Pulver model of giving 95% of the time and asking only 5%. In fact, I have noticed over the past month or so that every time I send out a Twitter message regarding Train for Humanity (or Darfur) I lose like three or four followers. Furthermore, if you consider the effort spent on various forms of social media and blogging it can be very time consuming, especially when writing guest posts for other sites. (Note: check out some of our guest posts at &#8211; FourHourWorkWeek, ProBlogger, ChrisBrogan, SuccessfulBlog, MarkSalinas) [...]</p>
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		<title>By: Tipper</title>
		<link>http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/comment-page-1/#comment-3181</link>
		<dc:creator>Tipper</dc:creator>
		<pubDate>Thu, 23 Oct 2008 14:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=425#comment-3181</guid>
		<description>Sounds like a truly worthy idea!</description>
		<content:encoded><![CDATA[<p>Sounds like a truly worthy idea!</p>
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		<title>By: Lance</title>
		<link>http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/comment-page-1/#comment-3113</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Tue, 21 Oct 2008 21:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=425#comment-3113</guid>
		<description>Just catching up here - I read about Mark recently over at she-power.com.  Awesome stuff!  What a great reason to do these endurance activities - to help out those who are suffering.</description>
		<content:encoded><![CDATA[<p>Just catching up here &#8211; I read about Mark recently over at she-power.com.  Awesome stuff!  What a great reason to do these endurance activities &#8211; to help out those who are suffering.</p>
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		<title>By: Lori Bonaparte - Unity Home Fitness</title>
		<link>http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/comment-page-1/#comment-3103</link>
		<dc:creator>Lori Bonaparte - Unity Home Fitness</dc:creator>
		<pubDate>Tue, 21 Oct 2008 12:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=425#comment-3103</guid>
		<description>What an awesome idea! I love ideas that have multi-faceted benefits. 

I added a link for Train for Humanity to my blog. Let&#039;s spread the word.</description>
		<content:encoded><![CDATA[<p>What an awesome idea! I love ideas that have multi-faceted benefits. </p>
<p>I added a link for Train for Humanity to my blog. Let&#8217;s spread the word.</p>
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		<title>By: Suzie</title>
		<link>http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/comment-page-1/#comment-3092</link>
		<dc:creator>Suzie</dc:creator>
		<pubDate>Tue, 21 Oct 2008 11:07:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=425#comment-3092</guid>
		<description>What a great idea</description>
		<content:encoded><![CDATA[<p>What a great idea</p>
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		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/comment-page-1/#comment-3091</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Tue, 21 Oct 2008 11:02:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=425#comment-3091</guid>
		<description>&lt;strong&gt;Thanks Mark for the fantastic post for such a worthy cause!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Thanks Mark for the fantastic post for such a worthy cause!</strong></p>
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		<title>By: trainforhumanity.org - racing to make a difference &#187; Blog Archive &#187; Train for Humanity: Week Five Update</title>
		<link>http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/comment-page-1/#comment-3090</link>
		<dc:creator>trainforhumanity.org - racing to make a difference &#187; Blog Archive &#187; Train for Humanity: Week Five Update</dc:creator>
		<pubDate>Tue, 21 Oct 2008 10:18:08 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=425#comment-3090</guid>
		<description>[...] to Colleen Wainwright for her kind mention of Train for Humanity and to Mark Salinas for letting me guest post this week.  &#171; Putting the ACTION into Blog Action Day [...]</description>
		<content:encoded><![CDATA[<p>[...] to Colleen Wainwright for her kind mention of Train for Humanity and to Mark Salinas for letting me guest post this week.  &laquo; Putting the ACTION into Blog Action Day [...]</p>
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		<title>By: Girl on Top</title>
		<link>http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/comment-page-1/#comment-3089</link>
		<dc:creator>Girl on Top</dc:creator>
		<pubDate>Tue, 21 Oct 2008 09:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=425#comment-3089</guid>
		<description>What a great cause. I have run for Team in Training before and it was awesome to run for a reason.</description>
		<content:encoded><![CDATA[<p>What a great cause. I have run for Team in Training before and it was awesome to run for a reason.</p>
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		<title>By: mark_hayward</title>
		<link>http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/comment-page-1/#comment-3081</link>
		<dc:creator>mark_hayward</dc:creator>
		<pubDate>Mon, 20 Oct 2008 17:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=425#comment-3081</guid>
		<description>&lt;strong&gt;Greetings everyone! 

I apologize for not responding to you all individually...it&#039;s been a crazy day here at our small B&amp;B. But, your kind words of encouragement and support mean a GREAT deal! In fact, it&#039;s what got me out the door this afternoon for my run.

To all of you who are in training for an event, I wish you the best of luck. :)&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Greetings everyone! </p>
<p>I apologize for not responding to you all individually&#8230;it&#8217;s been a crazy day here at our small B&amp;B. But, your kind words of encouragement and support mean a GREAT deal! In fact, it&#8217;s what got me out the door this afternoon for my run.</p>
<p>To all of you who are in training for an event, I wish you the best of luck. <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
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		<title>By: Stacey / Create a Balance</title>
		<link>http://blog.marksalinas.com/2008/10/19/what-on-earth-could-be-better-than-getting-in-shape/comment-page-1/#comment-3080</link>
		<dc:creator>Stacey / Create a Balance</dc:creator>
		<pubDate>Mon, 20 Oct 2008 17:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=425#comment-3080</guid>
		<description>This is a fantastic idea! I can&#039;t wait to hear more.</description>
		<content:encoded><![CDATA[<p>This is a fantastic idea! I can&#8217;t wait to hear more.</p>
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