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	<title>Comments on: Finding Joy</title>
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	<link>http://blog.marksalinas.com/2008/11/02/finding-joy/</link>
	<description>Healthy Living Today</description>
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		<title>By: Let Joy be Unconfined… on Healthy Living Today &#124; Embrace the Change</title>
		<link>http://blog.marksalinas.com/2008/11/02/finding-joy/comment-page-1/#comment-3570</link>
		<dc:creator>Let Joy be Unconfined… on Healthy Living Today &#124; Embrace the Change</dc:creator>
		<pubDate>Sat, 08 Nov 2008 19:08:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=455#comment-3570</guid>
		<description>[...] everything he does. Consequently, I was very honored to be asked by Mark Salinas to write a guest post for his blog, Healthy Living [...]</description>
		<content:encoded><![CDATA[<p>[...] everything he does. Consequently, I was very honored to be asked by Mark Salinas to write a guest post for his blog, Healthy Living [...]</p>
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		<title>By: Rosabel</title>
		<link>http://blog.marksalinas.com/2008/11/02/finding-joy/comment-page-1/#comment-3479</link>
		<dc:creator>Rosabel</dc:creator>
		<pubDate>Wed, 05 Nov 2008 08:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=455#comment-3479</guid>
		<description>NIA - first time I&#039;ve heard of it.  Thanks for the information.  Liz is so convincing!  I like her!</description>
		<content:encoded><![CDATA[<p>NIA &#8211; first time I&#8217;ve heard of it.  Thanks for the information.  Liz is so convincing!  I like her!</p>
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		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2008/11/02/finding-joy/comment-page-1/#comment-3459</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Tue, 04 Nov 2008 13:02:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=455#comment-3459</guid>
		<description>&lt;strong&gt;Thanks again Liz for the fantastic post!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Thanks again Liz for the fantastic post!</strong></p>
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		<title>By: Girl on Top</title>
		<link>http://blog.marksalinas.com/2008/11/02/finding-joy/comment-page-1/#comment-3458</link>
		<dc:creator>Girl on Top</dc:creator>
		<pubDate>Tue, 04 Nov 2008 12:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=455#comment-3458</guid>
		<description>I find joy in running. Knowing that if I treat it right, it&#039;ll treat me right makes me feel good.</description>
		<content:encoded><![CDATA[<p>I find joy in running. Knowing that if I treat it right, it&#8217;ll treat me right makes me feel good.</p>
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		<title>By: Stacey Shipman</title>
		<link>http://blog.marksalinas.com/2008/11/02/finding-joy/comment-page-1/#comment-3456</link>
		<dc:creator>Stacey Shipman</dc:creator>
		<pubDate>Tue, 04 Nov 2008 10:21:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=455#comment-3456</guid>
		<description>I&#039;ve heard of nia but haven&#039;t tried it yet...after reading this post, maybe I will.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard of nia but haven&#8217;t tried it yet&#8230;after reading this post, maybe I will.</p>
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		<title>By: Liz</title>
		<link>http://blog.marksalinas.com/2008/11/02/finding-joy/comment-page-1/#comment-3454</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Tue, 04 Nov 2008 08:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=455#comment-3454</guid>
		<description>&lt;strong&gt;Anita - exactly. Visit my blog to learn more about alternative approaches to menopause - http://www.flashfree.wordpress.com

Stacy/Fat Fighter TV - be sure to speak to a PT and the instructor so you don&#039;t injure your back further. Fortunately, I had no problems or aftermath, which is why I love the technique so much!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Anita &#8211; exactly. Visit my blog to learn more about alternative approaches to menopause &#8211; <a href="http://www.flashfree.wordpress.com" rel="nofollow">http://www.flashfree.wordpress.com</a></p>
<p>Stacy/Fat Fighter TV &#8211; be sure to speak to a PT and the instructor so you don&#8217;t injure your back further. Fortunately, I had no problems or aftermath, which is why I love the technique so much!</strong></p>
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		<title>By: Wendy</title>
		<link>http://blog.marksalinas.com/2008/11/02/finding-joy/comment-page-1/#comment-3453</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Tue, 04 Nov 2008 08:45:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=455#comment-3453</guid>
		<description>Thanks for the suggestion - searched and found a place in Laurel MD that has classes. Though I&#039;ve never felt comfortable in group classes before, this just might be worth a try!</description>
		<content:encoded><![CDATA[<p>Thanks for the suggestion &#8211; searched and found a place in Laurel MD that has classes. Though I&#8217;ve never felt comfortable in group classes before, this just might be worth a try!</p>
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		<title>By: Stacey / Create a Balance</title>
		<link>http://blog.marksalinas.com/2008/11/02/finding-joy/comment-page-1/#comment-3452</link>
		<dc:creator>Stacey / Create a Balance</dc:creator>
		<pubDate>Tue, 04 Nov 2008 07:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=455#comment-3452</guid>
		<description>You must have been reading my mind. I am looking for a new indoor exercise and have never heard of Nia. I recently hurt my back, so this may be a perfect fit. I’m intrigued!</description>
		<content:encoded><![CDATA[<p>You must have been reading my mind. I am looking for a new indoor exercise and have never heard of Nia. I recently hurt my back, so this may be a perfect fit. I’m intrigued!</p>
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		<title>By: MizFit</title>
		<link>http://blog.marksalinas.com/2008/11/02/finding-joy/comment-page-1/#comment-3451</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 04 Nov 2008 07:25:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=455#comment-3451</guid>
		<description>(lemmie know if youd want me to email you the piece, mark)</description>
		<content:encoded><![CDATA[<p>(lemmie know if youd want me to email you the piece, mark)</p>
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		<title>By: MizFit</title>
		<link>http://blog.marksalinas.com/2008/11/02/finding-joy/comment-page-1/#comment-3450</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 04 Nov 2008 07:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=455#comment-3450</guid>
		<description>I did a newspaper article on nia a few years ago and thought Id...muddle through and not like it.
I TOTALLY ADORED THE WHOLE EXPERIENCE!</description>
		<content:encoded><![CDATA[<p>I did a newspaper article on nia a few years ago and thought Id&#8230;muddle through and not like it.<br />
I TOTALLY ADORED THE WHOLE EXPERIENCE!</p>
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