How about some legs, arms and chest today? Add some weight to our exercises….you don’t have any weights? We have a solution! Let’s start with legs. Time for some fun!

Dog Food/Cat Food Squats- Grab a bag of dog/cat food. Hold it close to you. Keeping your back as straight as possible, chest up, bend the knees to about 90 degrees and stand back up. You are working quads, hamstrings, and glutes, as well as abdominals! *Beware of dog! :) (3 sets, 15 times each)

Kid Press- If you have a young child, lie on your back while you are holding them on your chest. Press them up until your arms are straight and still over chest. They will LOVE this! If you don’t have access to a child, push-ups will do fine! Great for triceps and chest. *You may want to do it over a couch or a soft area just in case! (3 sets, 15 times each)

Stair Calf Raise- Stand on the edge of a step so that your heels are hanging off (on the balls of your feet). Let your heels drop below the step and raise up as high as you can onto your toes. Great calf work! (3 sets, 15 times each)

Now do some stretches with the little one if you have one! :)