Comments on: Everday Fitness

By: Zandria

Zandria — Fri, 21 Nov 2008 16:05:57 +0000

I love the idea of everyday fitness, but I think I need to learn to work it in more. I’m so used to my regular weight workouts at the gym that I tend to ignore other stuff I could do OUTSIDE the gym on a day-to-day basis.

By: Lisa @ Serah's

Lisa @ Serah's — Mon, 17 Nov 2008 22:18:43 +0000

I’m so glad to see this. I used to bench press my nephews. At first, I thought, “OMG, I’m using my nephew as exercise equipment.” But then I thought, “Hey, he’s laughing and my uncles did it to me.” haha

By: Talli van Sunder, DPT

Talli van Sunder, DPT — Sat, 15 Nov 2008 21:38:59 +0000

The kid press sounds like a lot fun. I will try that with my 81/2 month old son. Nice post!

By: purpledsky

purpledsky — Sat, 15 Nov 2008 04:29:24 +0000

I am so showing Kid Press to my husband! This is brilliant!

Got here through Maricris’ (Zen Ventures) blog.

By: Sara at On Simplicity

Sara at On Simplicity — Sat, 15 Nov 2008 00:08:20 +0000

You just got rid of my biggest excuse for not working out more regularly! I don’t know whether to be angry or appreciative. Either way, the dog food squats are awesome!

By: Katschi

Katschi — Fri, 14 Nov 2008 23:10:45 +0000

Oh, Mark, I accidentally deleted my blog tonight! I feel heartsick!!! I started it back up but I lost all my posts!! IF I’m on your blogroll, could you please fix the link??

By: meleah rebeccah

meleah rebeccah — Fri, 14 Nov 2008 22:06:07 +0000

I need MOTIVATION to get in gear

By: Tipper

Tipper — Fri, 14 Nov 2008 20:56:32 +0000

Love the tips to use things around the house-instead of worrying about specialized equipment!

By: Mark Salinas

Mark Salinas — Fri, 14 Nov 2008 09:49:18 +0000

@Missicat,good idea!

@Mama Zen, You can do it!

@Dr. Hubbard,Congrats!

@christinekambo,Ha! Funny!

@Juicebox.mom, I like it..thanks!

By: Juicebox.mom

Juicebox.mom — Fri, 14 Nov 2008 08:57:56 +0000

Here’s another kid one I used to do….you can do this when the kid is pretty big too (up to 100 pounds or so), but toddlers really love it. Lay on your back with legs up and bent at 90 degree angle. Have kid lay on your legs facing you and holding your hands. Then just to leg lifts until your kid is practically upside down, do as many as you can….great for legs, abs and core….and also great for producing squeals of delight.