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	<title>Comments on: Challenge-Get the Burn On!</title>
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	<link>http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/</link>
	<description>Healthy Living Today</description>
	<lastBuildDate>Sun, 07 Mar 2010 16:30:02 -0500</lastBuildDate>
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		<title>By: Talli van Sunder, DPT</title>
		<link>http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/comment-page-1/#comment-3939</link>
		<dc:creator>Talli van Sunder, DPT</dc:creator>
		<pubDate>Tue, 25 Nov 2008 01:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=487#comment-3939</guid>
		<description>Wow, that sounds like a hard workout. Hmmm, maybe I should try it. ;-)</description>
		<content:encoded><![CDATA[<p>Wow, that sounds like a hard workout. Hmmm, maybe I should try it. <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Rosabel</title>
		<link>http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/comment-page-1/#comment-3893</link>
		<dc:creator>Rosabel</dc:creator>
		<pubDate>Sat, 22 Nov 2008 06:29:26 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=487#comment-3893</guid>
		<description>Just reading on the guidelines, I can feel my heart beat bumping fast and sweating!</description>
		<content:encoded><![CDATA[<p>Just reading on the guidelines, I can feel my heart beat bumping fast and sweating!</p>
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		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/comment-page-1/#comment-3885</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Fri, 21 Nov 2008 17:11:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=487#comment-3885</guid>
		<description>@caroline, Thanks!</description>
		<content:encoded><![CDATA[<p>@caroline, Thanks!</p>
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	<item>
		<title>By: Caroline</title>
		<link>http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/comment-page-1/#comment-3870</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Fri, 21 Nov 2008 10:04:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=487#comment-3870</guid>
		<description>Great stuff here!  I am going to try this...I like to &quot;mix it up&quot; up and add different things to my work out...</description>
		<content:encoded><![CDATA[<p>Great stuff here!  I am going to try this&#8230;I like to &#8220;mix it up&#8221; up and add different things to my work out&#8230;</p>
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	<item>
		<title>By: Other Blogs Roundup for the Week</title>
		<link>http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/comment-page-1/#comment-3856</link>
		<dc:creator>Other Blogs Roundup for the Week</dc:creator>
		<pubDate>Fri, 21 Nov 2008 04:02:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=487#comment-3856</guid>
		<description>[...] Mark Salinas site has a great post with a really hard exercise routine http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/ [...]</description>
		<content:encoded><![CDATA[<p>[...] Mark Salinas site has a great post with a really hard exercise routine <a href="http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/" rel="nofollow">http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/</a> [...]</p>
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		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/comment-page-1/#comment-3851</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Thu, 20 Nov 2008 22:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=487#comment-3851</guid>
		<description>@matt, Thanks!</description>
		<content:encoded><![CDATA[<p>@matt, Thanks!</p>
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	<item>
		<title>By: matt</title>
		<link>http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/comment-page-1/#comment-3850</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Thu, 20 Nov 2008 21:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=487#comment-3850</guid>
		<description>tear up the gym membership - this is great!</description>
		<content:encoded><![CDATA[<p>tear up the gym membership &#8211; this is great!</p>
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	<item>
		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/comment-page-1/#comment-3847</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Thu, 20 Nov 2008 19:02:49 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=487#comment-3847</guid>
		<description>@Keylaus, It is!</description>
		<content:encoded><![CDATA[<p>@Keylaus, It is!</p>
]]></content:encoded>
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	<item>
		<title>By: keyalus</title>
		<link>http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/comment-page-1/#comment-3845</link>
		<dc:creator>keyalus</dc:creator>
		<pubDate>Thu, 20 Nov 2008 17:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=487#comment-3845</guid>
		<description>I see shades of CrossFit here LOL!  Nice workout!</description>
		<content:encoded><![CDATA[<p>I see shades of CrossFit here LOL!  Nice workout!</p>
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	</item>
	<item>
		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2008/11/18/challenge-get-the-burn-on/comment-page-1/#comment-3842</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Thu, 20 Nov 2008 16:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=487#comment-3842</guid>
		<description>@Dr. J, Your kind of work out! :)

@Rachel/Fit Mom, burpees might be the burn you are looking for! :)

@Munchkins and Music,Thank you...feel better! :)
@FatFighter,Nobody likes burpees! :)

@Sagan,Thanks Sagan!

@Tom Rooney,Good luck!

@Urban Panther,Good for you! A good sore :).

@Jolene,Great idea!

@Marelisa,Thanks for your feedback!

@Katschi, Fantastic job!!</description>
		<content:encoded><![CDATA[<p>@Dr. J, Your kind of work out! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@Rachel/Fit Mom, burpees might be the burn you are looking for! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@Munchkins and Music,Thank you&#8230;feel better! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
@FatFighter,Nobody likes burpees! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@Sagan,Thanks Sagan!</p>
<p>@Tom Rooney,Good luck!</p>
<p>@Urban Panther,Good for you! A good sore <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>@Jolene,Great idea!</p>
<p>@Marelisa,Thanks for your feedback!</p>
<p>@Katschi, Fantastic job!!</p>
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