Comments on: The Journey Continues During the Holidays! http://blog.marksalinas.com/2008/11/25/the-journey-continues-during-the-holidays/ Healthy Living Today Wed, 09 Nov 2011 09:59:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Talli van Sunder, DPT http://blog.marksalinas.com/2008/11/25/the-journey-continues-during-the-holidays/comment-page-1/#comment-4046 Talli van Sunder, DPT Fri, 05 Dec 2008 11:30:39 +0000 http://blog.marksalinas.com/?p=498#comment-4046 Squatting is a great idea when reaching for your pots and pans! Not only will it work your legs, but it will prevent you from injuring your back. Nice post! :-) Squatting is a great idea when reaching for your pots and pans! Not only will it work your legs, but it will prevent you from injuring your back. Nice post! :-)

]]> By: Amy (Live Well) http://blog.marksalinas.com/2008/11/25/the-journey-continues-during-the-holidays/comment-page-1/#comment-4042 Amy (Live Well) Wed, 03 Dec 2008 23:46:09 +0000 http://blog.marksalinas.com/?p=498#comment-4042 I love those counter-top push-ups. They're so convenient to do while waiting for a portion of dinner to cook -- and there's no weights for my kids to get into at that moment and disturb me. I don't know if anyone else posted this but another one -- leg lifts to the rear and side. Hold the counter lightly and lift your right leg rear 10 reps then to the side 10 reps. Repeat for left leg; complete 3 sets. I love those counter-top push-ups. They’re so convenient to do while waiting for a portion of dinner to cook — and there’s no weights for my kids to get into at that moment and disturb me.

I don’t know if anyone else posted this but another one — leg lifts to the rear and side. Hold the counter lightly and lift your right leg rear 10 reps then to the side 10 reps. Repeat for left leg; complete 3 sets.

]]> By: Tipper http://blog.marksalinas.com/2008/11/25/the-journey-continues-during-the-holidays/comment-page-1/#comment-4016 Tipper Sat, 29 Nov 2008 08:01:19 +0000 http://blog.marksalinas.com/?p=498#comment-4016 Neat post! I always like to encourage myself about house cleaning-by thinking of it as a work out too. Neat post! I always like to encourage myself about house cleaning-by thinking of it as a work out too.

]]> By: Tomb Raider: Underworld - Eurogamer | Intro to Schools Telecoms http://blog.marksalinas.com/2008/11/25/the-journey-continues-during-the-holidays/comment-page-1/#comment-4000 Tomb Raider: Underworld - Eurogamer | Intro to Schools Telecoms Fri, 28 Nov 2008 06:04:21 +0000 http://blog.marksalinas.com/?p=498#comment-4000 [...] interest JourneyFitness Cruise: a Journey to HealthNouveau University | RiaDocs - Journey to Web 3.0The Journey Continues During the Holidays! | Mark Salinas, MN ...Happy Thanksgiving! « A Gestational Surrogacy JourneyBlogs That May Also be of interest Lara [...] [...] interest JourneyFitness Cruise: a Journey to HealthNouveau University | RiaDocs – Journey to Web 3.0The Journey Continues During the Holidays! | Mark Salinas, MN …Happy Thanksgiving! « A Gestational Surrogacy JourneyBlogs That May Also be of interest Lara [...]

]]> By: meleah rebeccah http://blog.marksalinas.com/2008/11/25/the-journey-continues-during-the-holidays/comment-page-1/#comment-3997 meleah rebeccah Thu, 27 Nov 2008 16:58:02 +0000 http://blog.marksalinas.com/?p=498#comment-3997 Happy Thanksgiving from Mexico! Happy Thanksgiving from Mexico!

]]> By: Meribeth http://blog.marksalinas.com/2008/11/25/the-journey-continues-during-the-holidays/comment-page-1/#comment-3996 Meribeth Thu, 27 Nov 2008 12:01:38 +0000 http://blog.marksalinas.com/?p=498#comment-3996 Mark -- leg lifts with a band. Great when stuck at the sink. Happy Thanksgiving! Mark — leg lifts with a band. Great when stuck at the sink.

Happy Thanksgiving!

]]> By: Mark Salinas http://blog.marksalinas.com/2008/11/25/the-journey-continues-during-the-holidays/comment-page-1/#comment-3994 Mark Salinas Thu, 27 Nov 2008 06:07:48 +0000 http://blog.marksalinas.com/?p=498#comment-3994 @Rosabel, Absolutely! @Maricris, Happy Thanksgiving! @Lori,Awesome :) @Stephanie,I like it! @Rupal, yes indeed! @Rosabel, Absolutely!

@Maricris, Happy Thanksgiving!

@Lori,Awesome :)

@Stephanie,I like it!

@Rupal, yes indeed!

]]> By: Rupal http://blog.marksalinas.com/2008/11/25/the-journey-continues-during-the-holidays/comment-page-1/#comment-3992 Rupal Thu, 27 Nov 2008 04:34:25 +0000 http://blog.marksalinas.com/?p=498#comment-3992 Great Post! Exercises in the kitchen are great way to cut down on stress and kill some time while waiting for the water to boil. Try Lunges. if you have an island, its great to do them around the island, that way every time you come back around, you can check whatever you got cookin'! Happy Thanksgiving!! Great Post! Exercises in the kitchen are great way to cut down on stress and kill some time while waiting for the water to boil. Try Lunges. if you have an island, its great to do them around the island, that way every time you come back around, you can check whatever you got cookin’!

Happy Thanksgiving!!

]]> By: Stephanie Quilao http://blog.marksalinas.com/2008/11/25/the-journey-continues-during-the-holidays/comment-page-1/#comment-3991 Stephanie Quilao Thu, 27 Nov 2008 04:22:21 +0000 http://blog.marksalinas.com/?p=498#comment-3991 I'm all for sit ups for pumpkin pie :-D Happy Thanksgiving all! I’m all for sit ups for pumpkin pie :-D
Happy Thanksgiving all!

]]> By: Lori Bonaparte - Unity Home Fitness http://blog.marksalinas.com/2008/11/25/the-journey-continues-during-the-holidays/comment-page-1/#comment-3990 Lori Bonaparte - Unity Home Fitness Thu, 27 Nov 2008 03:39:43 +0000 http://blog.marksalinas.com/?p=498#comment-3990 I thought I was the only one that did counter push ups. Since they are very easy, I usually do a lot of reps OR I'll do them verrrrrry slow. That's usually enough to give me a little soreness the next day since this isn't an exercise that I typically do. Have a great Thanksgiving! I thought I was the only one that did counter push ups. Since they are very easy, I usually do a lot of reps OR I’ll do them verrrrrry slow. That’s usually enough to give me a little soreness the next day since this isn’t an exercise that I typically do.

Have a great Thanksgiving!

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