Comments on: Diet Danger Zone – the weekend http://blog.marksalinas.com/2008/12/05/diet-danger-zone-the-weekend/ Healthy Living Today Sun, 07 Mar 2010 16:30:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Mark Salinas http://blog.marksalinas.com/2008/12/05/diet-danger-zone-the-weekend/comment-page-1/#comment-4160 Mark Salinas Wed, 10 Dec 2008 12:16:16 +0000 http://blog.marksalinas.com/?p=503#comment-4160 @Lisa, Thanks for your feedback! @chris, most of us do eat more during the holidays. @Tipper, thanks Tipper! @Talli! So true! @Rosy, I agree! @Lisa, Thanks for your feedback!

@chris, most of us do eat more during the holidays.

@Tipper, thanks Tipper!

@Talli! So true!

@Rosy, I agree!

]]> By: Rosy http://blog.marksalinas.com/2008/12/05/diet-danger-zone-the-weekend/comment-page-1/#comment-4148 Rosy Tue, 09 Dec 2008 23:45:22 +0000 http://blog.marksalinas.com/?p=503#comment-4148 Cool post!!! to be very honest, between Thanksgiving and Christmas, weekends are very challenging. But, I have to make sure I'm working out more and doing things that require me to walk more. Great info!!! Cool post!!! to be very honest, between Thanksgiving and Christmas, weekends are very challenging. But, I have to make sure I’m working out more and doing things that require me to walk more. Great info!!!

]]> By: Talli van Sunder, DPT http://blog.marksalinas.com/2008/12/05/diet-danger-zone-the-weekend/comment-page-1/#comment-4137 Talli van Sunder, DPT Tue, 09 Dec 2008 16:19:01 +0000 http://blog.marksalinas.com/?p=503#comment-4137 I like to take the 2nd approach. The weekend is a time where I can exercise more and prepare healthier meals for the upcoming week. I guess those activities are relaxing and fun for me. Nice post! :-) I like to take the 2nd approach. The weekend is a time where I can exercise more and prepare healthier meals for the upcoming week. I guess those activities are relaxing and fun for me. Nice post! :-)

]]> By: tipper http://blog.marksalinas.com/2008/12/05/diet-danger-zone-the-weekend/comment-page-1/#comment-4132 tipper Tue, 09 Dec 2008 14:59:12 +0000 http://blog.marksalinas.com/?p=503#comment-4132 All great tips for this time of the year! All great tips for this time of the year!

]]> By: chris http://blog.marksalinas.com/2008/12/05/diet-danger-zone-the-weekend/comment-page-1/#comment-4088 chris Mon, 08 Dec 2008 14:33:20 +0000 http://blog.marksalinas.com/?p=503#comment-4088 I tend to eat more during the weekend because I do more physical activities during the weekend like cleaning the house, driving my wife to go shopping and holding her bag and chasing my children around the house. I tend to eat more during the weekend because I do more physical activities during the weekend like cleaning the house, driving my wife to go shopping and holding her bag and chasing my children around the house.

]]> By: LisaNewton http://blog.marksalinas.com/2008/12/05/diet-danger-zone-the-weekend/comment-page-1/#comment-4086 LisaNewton Mon, 08 Dec 2008 00:13:19 +0000 http://blog.marksalinas.com/?p=503#comment-4086 Weekends are also a problem with me, but reading a post like this one helps keep me more focused, plus, it's hard to eat when my fingers are busy typing. Here's to Monday...........:) Weekends are also a problem with me, but reading a post like this one helps keep me more focused, plus, it’s hard to eat when my fingers are busy typing.

Here’s to Monday………..:)

]]> By: Mark Salinas http://blog.marksalinas.com/2008/12/05/diet-danger-zone-the-weekend/comment-page-1/#comment-4084 Mark Salinas Sun, 07 Dec 2008 13:45:45 +0000 http://blog.marksalinas.com/?p=503#comment-4084 @Mama Zen, @DC,Social events can definitely be a challenge. I make certain to eat throughout the day whether I am hungry or not. Keep the metabolism burning! :) @Mike Foster, Hope your shoulder heals soon. Thanks for visiting. @Lori, A great way of thinking! :) @Mama Zen,

@DC,Social events can definitely be a challenge. I make certain to eat throughout the day whether I am hungry or not. Keep the metabolism burning! :)

@Mike Foster, Hope your shoulder heals soon. Thanks for visiting.

@Lori, A great way of thinking! :)

]]> By: Lori http://blog.marksalinas.com/2008/12/05/diet-danger-zone-the-weekend/comment-page-1/#comment-4081 Lori Sun, 07 Dec 2008 04:09:10 +0000 http://blog.marksalinas.com/?p=503#comment-4081 I'm a huge fan of the 80/20 way of thinking. I've tried to incorporate that and it works well for me. Honestly, when I started freelancing from home everyday became a weekend as far as the kitchen always being accessible. I've had to structure things more with eating. The good thing is this makes the weekends much more managable because they aren't so different anymore. :) I’m a huge fan of the 80/20 way of thinking. I’ve tried to incorporate that and it works well for me. Honestly, when I started freelancing from home everyday became a weekend as far as the kitchen always being accessible. I’ve had to structure things more with eating. The good thing is this makes the weekends much more managable because they aren’t so different anymore. :)

]]> By: Mike Foster http://blog.marksalinas.com/2008/12/05/diet-danger-zone-the-weekend/comment-page-1/#comment-4080 Mike Foster Sun, 07 Dec 2008 02:43:26 +0000 http://blog.marksalinas.com/?p=503#comment-4080 Hey, just wanted to let you know that while I am still recovering from my shoulder surgery, and getting better every day, I still can't type for long periods of time without pain. That said, I enjoyed your post and am glad I dropped by. peace, mike livelife365 Hey, just wanted to let you know that while I am still recovering from my shoulder surgery, and getting better every day, I still can’t type for long periods of time without pain. That said, I enjoyed your post and am glad I dropped by.

peace,
mike
livelife365

]]> By: DC http://blog.marksalinas.com/2008/12/05/diet-danger-zone-the-weekend/comment-page-1/#comment-4079 DC Sun, 07 Dec 2008 01:55:48 +0000 http://blog.marksalinas.com/?p=503#comment-4079 I can pretty well control my weekend eating. My trouble is eating at social events - whether they be on the weekend or not. I've noticed though that in the last 2 weeks, my eating and hunger has been very low...sometimes I think, hey I should eat something, but I wait until I at least start to feel hungry...not eat just because it's noon. I can pretty well control my weekend eating. My trouble is eating at social events – whether they be on the weekend or not. I’ve noticed though that in the last 2 weeks, my eating and hunger has been very low…sometimes I think, hey I should eat something, but I wait until I at least start to feel hungry…not eat just because it’s noon.

]]>