Comments on: Stair Challenge http://blog.marksalinas.com/2008/12/10/stair-challenge/ Healthy Living Today Wed, 09 Nov 2011 09:59:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Amazing Weight Loss Story http://blog.marksalinas.com/2008/12/10/stair-challenge/comment-page-1/#comment-4346 Amazing Weight Loss Story Wed, 24 Dec 2008 02:42:35 +0000 http://blog.marksalinas.com/?p=509#comment-4346 Hi, thanks for writing that post. I have just stumbled upon your site and have already subscribed. By the way I've been writing about my own weight loss and <a href="http://www.jpweightlossblog.com/1/go/weight-loss-food-diet.html" rel="nofollow">weight loss diet food</a> I would appreciate it if you could check out my site and let me know what you think about it. Thanks, Joan Hi, thanks for writing that post. I have just stumbled upon your site and have already subscribed. By the way I’ve been writing about my own weight loss and
weight loss diet food
I would appreciate it if you could check out my site and let me know what you think about it.
Thanks,
Joan

]]> By: Rosabel http://blog.marksalinas.com/2008/12/10/stair-challenge/comment-page-1/#comment-4230 Rosabel Sun, 14 Dec 2008 14:15:25 +0000 http://blog.marksalinas.com/?p=509#comment-4230 I like this and I'm going to go for this! I like this and I’m going to go for this!

]]> By: Super Healthy Kids http://blog.marksalinas.com/2008/12/10/stair-challenge/comment-page-1/#comment-4217 Super Healthy Kids Fri, 12 Dec 2008 17:50:44 +0000 http://blog.marksalinas.com/?p=509#comment-4217 Didn't read all the comments, so maybe it was already mentioned... but...with so many people cooped up in the office all day, I always recommend stairs. Many people working in buildings with tons of stairs, they can get off their desk 10 minutes twice a day and feel good about getting some activity. Didn’t read all the comments, so maybe it was already mentioned… but…with so many people cooped up in the office all day, I always recommend stairs. Many people working in buildings with tons of stairs, they can get off their desk 10 minutes twice a day and feel good about getting some activity.

]]> By: Mark Salinas http://blog.marksalinas.com/2008/12/10/stair-challenge/comment-page-1/#comment-4200 Mark Salinas Fri, 12 Dec 2008 08:01:14 +0000 http://blog.marksalinas.com/?p=509#comment-4200 @tipper, Thanks! @Dr.J, Awesome! @POD, oh definitely avoid the impact. @Bex, Thanks Bex! @tipper, Thanks!

@Dr.J, Awesome!

@POD, oh definitely avoid the impact.

@Bex, Thanks Bex!

]]> By: Bex http://blog.marksalinas.com/2008/12/10/stair-challenge/comment-page-1/#comment-4198 Bex Fri, 12 Dec 2008 01:05:33 +0000 http://blog.marksalinas.com/?p=509#comment-4198 Stairs are awesome. The gym that I work @ has 3 levels. My clients dread the stairs. LOL I love them! I'd rather run the stairs than spend 30 mins on the treadmill. As always, good stuff Mark! Stairs are awesome. The gym that I work @ has 3 levels. My clients dread the stairs. LOL I love them! I’d rather run the stairs than spend 30 mins on the treadmill. As always, good stuff Mark!

]]> By: Scotland Golf Package | SmarterHolidays http://blog.marksalinas.com/2008/12/10/stair-challenge/comment-page-1/#comment-4197 Scotland Golf Package | SmarterHolidays Fri, 12 Dec 2008 00:05:09 +0000 http://blog.marksalinas.com/?p=509#comment-4197 [...] Stair Challenge | Mark Salinas, MN | Healthy Living Today … [...] [...] Stair Challenge | Mark Salinas, MN | Healthy Living Today … [...]

]]> By: POD http://blog.marksalinas.com/2008/12/10/stair-challenge/comment-page-1/#comment-4196 POD Thu, 11 Dec 2008 22:17:36 +0000 http://blog.marksalinas.com/?p=509#comment-4196 I love using stairs though recently hurt my knee (tendonitus) going up and downhills so I'm supposed to be careful for awhile (dammit). I love using stairs though recently hurt my knee (tendonitus) going up and downhills so I’m supposed to be careful for awhile (dammit).

]]> By: Dr. J http://blog.marksalinas.com/2008/12/10/stair-challenge/comment-page-1/#comment-4195 Dr. J Thu, 11 Dec 2008 18:28:30 +0000 http://blog.marksalinas.com/?p=509#comment-4195 Doing well!! Got the obligatory holiday eating column up, done "my" way?? Doing well!! Got the obligatory holiday eating column up, done “my” way??

]]> By: tipper http://blog.marksalinas.com/2008/12/10/stair-challenge/comment-page-1/#comment-4194 tipper Thu, 11 Dec 2008 17:45:42 +0000 http://blog.marksalinas.com/?p=509#comment-4194 Great tip! Great tip!

]]> By: Mark Salinas http://blog.marksalinas.com/2008/12/10/stair-challenge/comment-page-1/#comment-4193 Mark Salinas Thu, 11 Dec 2008 16:35:46 +0000 http://blog.marksalinas.com/?p=509#comment-4193 @Marelisa,A good addition to mix it up indeed! @The Baroness, Welcome back! @Diana, Thoughts are positive? :) @Tom Rooney, A good walk or rune...either is effective. :) @Strong One, Thanks Man! @Marelisa,A good addition to mix it up indeed!

@The Baroness, Welcome back!

@Diana, Thoughts are positive? :)

@Tom Rooney, A good walk or rune…either is effective. :)

@Strong One, Thanks Man!

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