I woke up to -10 degrees in MN today….windchill -30 degrees! Yes, my friends tis the season to freeze your #SS off! So any thought of a run disappeared from my thoughts within a few quick blinks of frost through the window! Lets get back to the basics and warm up a bit! Here is my challenge this week, I would love it if you would join me in the Thaw Out Challenge, even you folks that are in warmer climates YES THAT INCLUDES YOU MIZFIT! :)

Run in place for 3 minutes…..get the heart rate up.

1) 10 push ups…start on toes go to the knees if necessary.

2) 25 squats…get the booty down as far as you can!

3) 30 second Planks…rotate from elbows to hands

4) 15 dips…back to a chair and dip away!

5) 30 seconds of jumping jacks….try a minute if you feel ambitious!

Repeat 2-4 times and you will surely have thawed out a bit along with burning some calories!

(keep your water bottle close by!)

Remember! NEVER, NEVER, NEVER, NEVER give up on your journey!