I woke up to -10 degrees in MN today….windchill -30 degrees! Yes, my friends tis the season to freeze your #SS off! So any thought of a run disappeared from my thoughts within a few quick blinks of frost through the window! Lets get back to the basics and warm up a bit! Here is my challenge this week, I would love it if you would join me in the Thaw Out Challenge, even you folks that are in warmer climates YES THAT INCLUDES YOU MIZFIT! …
Run in place for 3 minutes…..get the heart rate up.
1) 10 push ups…start on toes go to the knees if necessary.
3) 30 second Planks…rotate from elbows to hands
4) 15 dips…back to a chair and dip away!
5) 30 seconds of jumping jacks….try a minute if you feel ambitious!
Repeat 2-4 times and you will surely have thawed out a bit along with burning some calories!
(keep your water bottle close by!)
Remember! NEVER, NEVER, NEVER, NEVER give up on your journey!