Comments on: Feel the Burn Again! http://blog.marksalinas.com/2009/01/06/feel-the-burn-again/ Healthy Living Today Sun, 07 Mar 2010 16:30:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: toning abs http://blog.marksalinas.com/2009/01/06/feel-the-burn-again/comment-page-1/#comment-5845 toning abs Tue, 17 Nov 2009 23:22:18 +0000 http://blog.marksalinas.com/?p=531#comment-5845 High intensity short duration workouts like this are the best for burning fat. I love bodyweight training, you can do it at home and you can really focus on different fitness elements such as endurance and speed. High intensity short duration workouts like this are the best for burning fat. I love bodyweight training, you can do it at home and you can really focus on different fitness elements such as endurance and speed.

]]> By: burn fat with weight lifting http://blog.marksalinas.com/2009/01/06/feel-the-burn-again/comment-page-1/#comment-5784 burn fat with weight lifting Fri, 16 Oct 2009 13:42:53 +0000 http://blog.marksalinas.com/?p=531#comment-5784 A fit and healthy body can make the difference in our lives. I have a weight training routine when it comes to burning fat: * I triple-set with unrelated muscle groups * I used this as an opportunity to add in some exercises I usually don’t do (this ads some fun to the workout) * It’s a 4-day a week program, each day different * While each one is full body, I do emphasize slightly different muscle groups on each day * I still include my running – after all, I’m training for a marathon! More Info: <a href="http://worldfitnessnetwork.com/2009/04/fat-burning-weight-training/" rel="nofollow">Weight Training Fat Loss</a> A fit and healthy body can make the difference in our lives.

I have a weight training routine when it comes to burning fat:
* I triple-set with unrelated muscle groups
* I used this as an opportunity to add in some exercises I usually don’t do (this ads some fun to the workout)
* It’s a 4-day a week program, each day different
* While each one is full body, I do emphasize slightly different muscle groups on each day
* I still include my running – after all, I’m training for a marathon!

More Info:
Weight Training Fat Loss

]]> By: laser lipo london http://blog.marksalinas.com/2009/01/06/feel-the-burn-again/comment-page-1/#comment-5767 laser lipo london Mon, 10 Aug 2009 20:59:35 +0000 http://blog.marksalinas.com/?p=531#comment-5767 Fantastic web site, you have created valuable user content, the internet needs more quality sites like this one. Fantastic web site, you have created valuable user content, the internet needs more quality sites like this one.

]]> By: Dannie http://blog.marksalinas.com/2009/01/06/feel-the-burn-again/comment-page-1/#comment-5102 Dannie Tue, 17 Feb 2009 02:57:29 +0000 http://blog.marksalinas.com/?p=531#comment-5102 Nice post. I just glanced through it. Maybe I can really read it later Nice post. I just glanced through it. Maybe I can really read it later

]]> By: SpinDiva http://blog.marksalinas.com/2009/01/06/feel-the-burn-again/comment-page-1/#comment-4543 SpinDiva Mon, 12 Jan 2009 02:25:37 +0000 http://blog.marksalinas.com/?p=531#comment-4543 Ouch! What a nice little burn that will be!! Thanks for sharing this quick workout Mark--it's a nice one to add on those days when time is limited. Ouch! What a nice little burn that will be!! Thanks for sharing this quick workout Mark–it’s a nice one to add on those days when time is limited.

]]> By: Natural http://blog.marksalinas.com/2009/01/06/feel-the-burn-again/comment-page-1/#comment-4534 Natural Sat, 10 Jan 2009 23:46:32 +0000 http://blog.marksalinas.com/?p=531#comment-4534 i'm feeling the burn right now. just got finished exercising with my personal trainer via the wii. don't know if you tried it yet but it's no joke. i'm so out of shape, but a few more times of this and what you listed above, i'll be okay by july. i’m feeling the burn right now. just got finished exercising with my personal trainer via the wii. don’t know if you tried it yet but it’s no joke. i’m so out of shape, but a few more times of this and what you listed above, i’ll be okay by july.

]]> By: Mark Salinas http://blog.marksalinas.com/2009/01/06/feel-the-burn-again/comment-page-1/#comment-4515 Mark Salinas Fri, 09 Jan 2009 18:28:32 +0000 http://blog.marksalinas.com/?p=531#comment-4515 @Lori, It depends on the situation! :) @John, Now THAT is a workout! AWESOME! @Jolene,Thank you! @DCWatts,Happy New Year! @Lori, It depends on the situation! :)

@John, Now THAT is a workout! AWESOME!

@Jolene,Thank you!

@DCWatts,Happy New Year!

]]> By: Mark Salinas http://blog.marksalinas.com/2009/01/06/feel-the-burn-again/comment-page-1/#comment-4514 Mark Salinas Fri, 09 Jan 2009 18:24:15 +0000 http://blog.marksalinas.com/?p=531#comment-4514 @chris, You did great! @butterfly,I like it in this context also! @Tipper,Yes it will! @Annette,Time to rev it up! @Juicebox.mom, Great idea! @chris, You did great!

@butterfly,I like it in this context also!

@Tipper,Yes it will!

@Annette,Time to rev it up!

@Juicebox.mom, Great idea!

]]> By: DC Watts http://blog.marksalinas.com/2009/01/06/feel-the-burn-again/comment-page-1/#comment-4513 DC Watts Fri, 09 Jan 2009 17:48:11 +0000 http://blog.marksalinas.com/?p=531#comment-4513 Happy New Year Mark! I'm back into the swing of things. Hope 2009 brings us both health and happiness - with a few less pounds around my waist! :) Happy New Year Mark! I’m back into the swing of things. Hope 2009 brings us both health and happiness – with a few less pounds around my waist! :)

]]> By: Jolene http://blog.marksalinas.com/2009/01/06/feel-the-burn-again/comment-page-1/#comment-4510 Jolene Fri, 09 Jan 2009 14:29:22 +0000 http://blog.marksalinas.com/?p=531#comment-4510 Oh, I definitely need to get back on the wagon. I like these short burst workouts! Thanks for posting. Oh, I definitely need to get back on the wagon. I like these short burst workouts! Thanks for posting.

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