http://blog.marksalinas.com/2009/01/09/preparing-for-your-first-triathlon/ Healthy Living Today Sun, 07 Mar 2010 16:30:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://blog.marksalinas.com/2009/01/09/preparing-for-your-first-triathlon/comment-page-1/#comment-5885 P90X Exercise Tue, 15 Dec 2009 17:06:12 +0000 http://blog.marksalinas.com/?p=524#comment-5885 Awesome tips. Was thinking about making a triathlon a goal for fall of 2010. Think the swimming would be the hard part for me. Awesome tips. Was thinking about making a triathlon a goal for fall of 2010. Think the swimming would be the hard part for me.

]]> http://blog.marksalinas.com/2009/01/09/preparing-for-your-first-triathlon/comment-page-1/#comment-4722 ttfn300 Fri, 23 Jan 2009 16:06:32 +0000 http://blog.marksalinas.com/?p=524#comment-4722 great suggestions! i, too, find the swim the hardest part... don't freak out don't freak out :) great suggestions! i, too, find the swim the hardest part… don’t freak out don’t freak out

]]> http://blog.marksalinas.com/2009/01/09/preparing-for-your-first-triathlon/comment-page-1/#comment-4598 Talli van Sunder, DPT Fri, 16 Jan 2009 20:29:22 +0000 http://blog.marksalinas.com/?p=524#comment-4598 Very good suggestions on how to prepare for your first triathlon. :-) Very good suggestions on how to prepare for your first triathlon.

]]> http://blog.marksalinas.com/2009/01/09/preparing-for-your-first-triathlon/comment-page-1/#comment-4595 Christian Fri, 16 Jan 2009 14:41:45 +0000 http://blog.marksalinas.com/?p=524#comment-4595 Good article as I am personally training right now for my first olympic distance Tri in South Beach Miami March 15th. Being from Toronto Canada, It's going to be a real treat to be in the warm weather, but will be quite an adjustment for my body. So I am trying to wear more layers in the gym to sweat and get my body used to be warm! I know this article isn't about detailed nutrition, but I find that my recovery and performance have been much better since I use the right nutritional supplements and snack healthy. Cheers! Good article as I am personally training right now for my first olympic distance Tri in South Beach Miami March 15th.
Being from Toronto Canada, It’s going to be a real treat to be in the warm weather, but will be quite an adjustment for my body. So I am trying to wear more layers in the gym to sweat and get my body used to be warm!
I know this article isn’t about detailed nutrition, but I find that my recovery and performance have been much better since I use the right nutritional supplements and snack healthy.
Cheers!

]]> http://blog.marksalinas.com/2009/01/09/preparing-for-your-first-triathlon/comment-page-1/#comment-4575 Kara at MamaSweat Wed, 14 Jan 2009 15:14:37 +0000 http://blog.marksalinas.com/?p=524#comment-4575 Great and thorough post Mark! Triathlons are definitely the sport for multitaskers/jugglers/chaos seekers. There's a lot to think about but that's part of the fun. Rarely is the race the hard part--it's all the prep! Great and thorough post Mark! Triathlons are definitely the sport for multitaskers/jugglers/chaos seekers. There’s a lot to think about but that’s part of the fun. Rarely is the race the hard part–it’s all the prep!

]]> http://blog.marksalinas.com/2009/01/09/preparing-for-your-first-triathlon/comment-page-1/#comment-4546 Annette Mon, 12 Jan 2009 17:07:12 +0000 http://blog.marksalinas.com/?p=524#comment-4546 If I ever do train for one (kind of doubt it, but maybe?) I will reread these great tips! If I ever do train for one (kind of doubt it, but maybe?) I will reread these great tips!

]]> http://blog.marksalinas.com/2009/01/09/preparing-for-your-first-triathlon/comment-page-1/#comment-4545 FatFighterTV Mon, 12 Jan 2009 15:31:41 +0000 http://blog.marksalinas.com/?p=524#comment-4545 I would do a triathlon if all three events were different. Maybe dance aerobics, race walking, and jump roping? :) I would do a triathlon if all three events were different. Maybe dance aerobics, race walking, and jump roping?

]]> http://blog.marksalinas.com/2009/01/09/preparing-for-your-first-triathlon/comment-page-1/#comment-4544 Irene Mon, 12 Jan 2009 14:49:28 +0000 http://blog.marksalinas.com/?p=524#comment-4544 I am planning in participating in my first Sprint Triathlon this summer so this information is very helpful. I am actually buying my bike and swimwear next month. I am planning in participating in my first Sprint Triathlon this summer so this information is very helpful. I am actually buying my bike and swimwear next month.

]]> http://blog.marksalinas.com/2009/01/09/preparing-for-your-first-triathlon/comment-page-1/#comment-4541 Stacey / Create a Balance Mon, 12 Jan 2009 01:08:31 +0000 http://blog.marksalinas.com/?p=524#comment-4541 The concept of doing a triathlon is exciting, but in reality the concept scares me..the commitment, the pain, the exhaustion. I definitely would need a shift in thinking to believe I could complete one. The concept of doing a triathlon is exciting, but in reality the concept scares me..the commitment, the pain, the exhaustion. I definitely would need a shift in thinking to believe I could complete one.

]]> http://blog.marksalinas.com/2009/01/09/preparing-for-your-first-triathlon/comment-page-1/#comment-4540 Merry Mary Sun, 11 Jan 2009 22:06:53 +0000 http://blog.marksalinas.com/?p=524#comment-4540 Awesome article Mark! I have a long way to go but I'm hoping to do my first triathlon this year! Awesome article Mark! I have a long way to go but I’m hoping to do my first triathlon this year!

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