Is it difficult to find time to get a workout in? I have a routine that is certain to get you going.

Do you have 20 minutes?  Sure you do…let’s go!

1-Run in place – 3 minutes (run the stairs for a tougher challenge)

2-Mountain Climbers – 30 seconds (increase to 60 seconds for more difficulty)

3-Jump Squats -  30 seconds (hold hand weights for a more intense challenge)

4- Wall sits – 1 minute (hold arms out in front to increase intensity)

One minute break. Repeat 1-2 times.

Ready to join? You deserve to feel good!

Go drink a glass of water. Water is an ally. Water helps your body run at its best performance -Stephanie Quilao

Thanks for the quote Stephanie!