Comments on: 20 Minute Challenge

By: Rosabel

Rosabel — Sun, 25 Jan 2009 07:22:50 +0000

We do have 20minutes. But we always give ourselves lots of excuses to put the 20minutes into exercising our body! I have to discipline myself to go gym at least minimum 2 times a week too! For better health, we need to put in effort and time.

By: THE DENIM DIARIES » Blog Archive » Mark’s Challenges

THE DENIM DIARIES » Blog Archive » Mark’s Challenges — Fri, 23 Jan 2009 03:48:01 +0000

[...] have 15-20 minutes to exercise and want to get the most out of it. His most recent post called, The Twenty Minute Challenge, involves running in place, jump squats, and wall sits. Check out his other posts called, Feel The [...]

By: Kami Gray

Kami Gray — Thu, 22 Jan 2009 22:44:30 +0000

I LOVE these challenges. No excuse to get a move on everyday. I mentioned them on my blog today as a reminder to exercise even when time is limited. Thanks Mark! -Kami

By: Talli van Sunder, DPT

Talli van Sunder, DPT — Thu, 22 Jan 2009 19:49:03 +0000

This is a great workout for busy people. They can even do it during their lunch or coffee break.

By: Tom Rooney

Tom Rooney — Thu, 22 Jan 2009 19:23:47 +0000

Mark, Your energy is infectious. Not to be confused with Charlotte’s post today.

By: Sagan

Sagan — Thu, 22 Jan 2009 16:51:24 +0000

Stephanie is so wise!

Great challenge.

By: James Hubbard, M.D., M.P.H.

James Hubbard, M.D., M.P.H. — Thu, 22 Jan 2009 16:09:35 +0000

Will do these, however weather here is in 60’s and too pretty to stay in.
Thanks

By: Suzie

Suzie — Thu, 22 Jan 2009 15:33:57 +0000

Ill give it a try

By: tipper

tipper — Thu, 22 Jan 2009 14:29:40 +0000

Wow a true workout!!

By: Mark Salinas

Mark Salinas — Thu, 22 Jan 2009 13:24:33 +0000

@Dr. J, not for you my friend!

@bobbi, thanks Bobbi!

@Stacey Shipman, They certainly are!

@Rupal, Awesome! Go strong!