Did you do your Jumping Jacks this morning? Now let’s do some chest and core. Oh wait I almost forgot….First lets smile and release some endorphins. Okay ready? How about a Kid Press? If you have a young child, lay on your back while you are holding them on your chest. Press them up until your arms are straight and still over chest. Do 10-20 reps. The little ones have fun with this! Mizfit you and Tornado can do this one! :) If you don’t have access to a child, push-ups will do fine! Great for chest and triceps (back of arms). *You may want to use a spotter or at least do it over a soft area or on a couch just in case! Now roll over on your tummy…YES I said tummy :) . PLANKS! Assume the plank position, the little one  can play along as well….hold the position for 30 seconds and rest.

Repeat BOTH exercises 3 times for a total of 4! Keep smiling! :)

A few minutes is all it takes. You have a few minutes for you!

Take care of your body. It’s the only place you have to live. -Rohn