Good morning! I hope you had a fantastic weekend! Did you keep up with your healthy habits on the weekend? Now, it is time to get the week started with a warm up! After the weekend, you might prefer Jumping jacks or squats , maybe both? :) How about 5 minutes of Butt Kicks to get the bodies engine going?

Butt Kicks- Starting in a standing position, run in place or if you have enough room go forward about 20 ft. and alternately swing the heel of each foot up to the butt. The back is straight, use a smooth swinging motion that is produced at the knee joint. Chest over toes, Arms pumping. Continue for just 5 minutes and you will definitely be ready for the day! Of course this is a good start to the day, but we want to continue with our regular fitness routine as well.

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Eighty percent of success is showing up.-Woody Allen

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