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	<title>Comments on: Wall Sit Challenge &#8211; part 2</title>
	<atom:link href="http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/</link>
	<description>Healthy Living Today</description>
	<lastBuildDate>Wed, 09 Nov 2011 09:59:28 +0000</lastBuildDate>
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		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/comment-page-1/#comment-5077</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Mon, 16 Feb 2009 15:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=589#comment-5077</guid>
		<description>Hanah,Punishment! I have an odd sense of humor...:)

Talli, Yes they do! Thanks Talli!

Rosabel, reading as well...hmmm....I like it!

Lisa, The burn!</description>
		<content:encoded><![CDATA[<p>Hanah,Punishment! I have an odd sense of humor&#8230;:)</p>
<p>Talli, Yes they do! Thanks Talli!</p>
<p>Rosabel, reading as well&#8230;hmmm&#8230;.I like it!</p>
<p>Lisa, The burn!</p>
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	<item>
		<title>By: LisaNewton</title>
		<link>http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/comment-page-1/#comment-5054</link>
		<dc:creator>LisaNewton</dc:creator>
		<pubDate>Sun, 15 Feb 2009 11:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=589#comment-5054</guid>
		<description>I&#039;ve done wall sits, and need to do them more often.  You can definitely feel the burn............:)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve done wall sits, and need to do them more often.  You can definitely feel the burn&#8230;&#8230;&#8230;&#8230;:)</p>
]]></content:encoded>
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		<title>By: Rosabel</title>
		<link>http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/comment-page-1/#comment-5051</link>
		<dc:creator>Rosabel</dc:creator>
		<pubDate>Sun, 15 Feb 2009 06:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=589#comment-5051</guid>
		<description>I am dizzy with a book on hand doing this exercise!  Have a nice day!</description>
		<content:encoded><![CDATA[<p>I am dizzy with a book on hand doing this exercise!  Have a nice day!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Talli van Sunder, DPT</title>
		<link>http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/comment-page-1/#comment-5049</link>
		<dc:creator>Talli van Sunder, DPT</dc:creator>
		<pubDate>Sat, 14 Feb 2009 20:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=589#comment-5049</guid>
		<description>I love wall squats/sits.  They really work the quads. Nice challenge. :-)</description>
		<content:encoded><![CDATA[<p>I love wall squats/sits.  They really work the quads. Nice challenge. <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Hannah</title>
		<link>http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/comment-page-1/#comment-5046</link>
		<dc:creator>Hannah</dc:creator>
		<pubDate>Sat, 14 Feb 2009 16:11:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=589#comment-5046</guid>
		<description>We used to have to do these as &#039;punishment&#039; in HS volleyball. I hated them then, but I LOVE them now. I love challenging myself and really feeling it and watching my legs and abs start to shake from exhaustion. Gunna go do some now!</description>
		<content:encoded><![CDATA[<p>We used to have to do these as &#8216;punishment&#8217; in HS volleyball. I hated them then, but I LOVE them now. I love challenging myself and really feeling it and watching my legs and abs start to shake from exhaustion. Gunna go do some now!</p>
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	<item>
		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/comment-page-1/#comment-5031</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Fri, 13 Feb 2009 16:26:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=589#comment-5031</guid>
		<description>@Tipper,The kids do definitely! :)

@Missicat,Yes the ball is a great addition!

@CrabbyMcSlacker, A love hate! I am with you! Thanks for your feedback! :)

@Evita, Start today! :)

@Vered,Very good Vered! :)

@Mike Foster, Definitely! Enjoy the weekend!</description>
		<content:encoded><![CDATA[<p>@Tipper,The kids do definitely! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@Missicat,Yes the ball is a great addition!</p>
<p>@CrabbyMcSlacker, A love hate! I am with you! Thanks for your feedback! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@Evita, Start today! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@Vered,Very good Vered! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@Mike Foster, Definitely! Enjoy the weekend!</p>
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	<item>
		<title>By: Mike Foster</title>
		<link>http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/comment-page-1/#comment-5022</link>
		<dc:creator>Mike Foster</dc:creator>
		<pubDate>Fri, 13 Feb 2009 01:40:17 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=589#comment-5022</guid>
		<description>Man, I bet you feel those in the upper leg.  And it must be excellent for posture, a problem I am constantly working on.  Thanks, Mark!

peace,
mike
livelife365</description>
		<content:encoded><![CDATA[<p>Man, I bet you feel those in the upper leg.  And it must be excellent for posture, a problem I am constantly working on.  Thanks, Mark!</p>
<p>peace,<br />
mike<br />
livelife365</p>
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	<item>
		<title>By: Vered - MomGrind</title>
		<link>http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/comment-page-1/#comment-5021</link>
		<dc:creator>Vered - MomGrind</dc:creator>
		<pubDate>Thu, 12 Feb 2009 23:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=589#comment-5021</guid>
		<description>OK, that looks hard. I might try it tomorrow. Love the quote. What a great way to look at challenges!</description>
		<content:encoded><![CDATA[<p>OK, that looks hard. I might try it tomorrow. Love the quote. What a great way to look at challenges!</p>
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	<item>
		<title>By: Evita</title>
		<link>http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/comment-page-1/#comment-5020</link>
		<dc:creator>Evita</dc:creator>
		<pubDate>Thu, 12 Feb 2009 20:17:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=589#comment-5020</guid>
		<description>What a great challenge. I have to say I never gave these enough of a chance as I found them really challenging (no surprise there) Sure I did a few... but it wasn&#039;t an exercise that I just couldn&#039;t wait to do again. Oh I could wait, and I have waited...

Perhaps this will get me motivated to give them another try :) Thanks!</description>
		<content:encoded><![CDATA[<p>What a great challenge. I have to say I never gave these enough of a chance as I found them really challenging (no surprise there) Sure I did a few&#8230; but it wasn&#8217;t an exercise that I just couldn&#8217;t wait to do again. Oh I could wait, and I have waited&#8230;</p>
<p>Perhaps this will get me motivated to give them another try <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks!</p>
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		<title>By: Crabby McSlacker</title>
		<link>http://blog.marksalinas.com/2009/02/11/wall-sit-challenege-part-2/comment-page-1/#comment-5019</link>
		<dc:creator>Crabby McSlacker</dc:creator>
		<pubDate>Thu, 12 Feb 2009 18:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=589#comment-5019</guid>
		<description>Wall sits are a very handy exercise and I HATE THEM HATE THEM HATE THEM!!!!</description>
		<content:encoded><![CDATA[<p>Wall sits are a very handy exercise and I HATE THEM HATE THEM HATE THEM!!!!</p>
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