Comments on: Super Duper Leg Challenge

By: Talli van Sunder, DPT

Talli van Sunder, DPT — Sun, 22 Feb 2009 21:47:44 +0000

Big fan of heel raises and sidelying hip abduction and adduction. Good workout!

By: Tom Rooney

Tom Rooney — Fri, 20 Feb 2009 13:13:41 +0000

Mark,

Put me down for the challange. I’ll be pushing the legs tonight.

By: Vered - MomGrind

Vered - MomGrind — Thu, 19 Feb 2009 19:54:50 +0000

I love lunges. They really work!

By: Suzie

Suzie — Thu, 19 Feb 2009 14:32:59 +0000

I dont think I ever do the inner leg thing right. I dont feel it where I am supposed to. When I do it standing with one leg crossing over the other I feel it more. maybe that is just thanks to my sloppy tecnique

By: Liara Covert

Liara Covert — Thu, 19 Feb 2009 14:10:51 +0000

These are useful exercises for airplane and other long-distance travel. It is interesting how some of these ideas are incorporated moevements in asian martial arts like t’ai chi. Physical behaviour has mor significance than individuals realize. How they interact with energy always has unseen implications.

By: Mark Salinas

Mark Salinas — Thu, 19 Feb 2009 13:39:36 +0000

Hi Jodith!Definitely careful with the knees, thank you for the addition to the calf exercise!

Hi Suzanne! 5k! Woohoo! Awesome…we are cheering you on!

Hi Maricris, We all could use some movement!

Hi Rupal, Go strong!

Hi Dr.J! You are a machine!

By: Dr. J

Dr. J — Thu, 19 Feb 2009 12:59:26 +0000

Thanks to my karate training, my legs are lean mean killing machines, and right now they are killing me

By: Rupal

Rupal — Thu, 19 Feb 2009 07:28:54 +0000

Nice workout Mark! I’ll hit this one up between clients today! Thanks!

Have a great day!
~rupal

By: Maricris

Maricris — Thu, 19 Feb 2009 01:57:28 +0000

This is a very useful exercise especially for me being “strapped” to an office chair most of the day. My “lazy” legs surely needs an exercise.

By: deb

deb — Thu, 19 Feb 2009 01:36:07 +0000

These were a great warm-up to my leg workout today! Thanks for the fun!