Over the past couple of weeks I have had to take some detours along my journey. Now it is time to get back on the path (If you don’t have one of these–> HR monitor, you might want to consider the investment).

I love to do these mixed workout routines, today I will do them in 10 minute increments.

10 minutes of cardio-the key is to go hard for the middle 6 minutes (2 min. warm-up, 6 min. high intensity, 2 min. cool down). Get the heart rate up for the middle 6!

Pick one of these—> Run, Walk (hills), Elliptical or Step Climber.

10 minutes of body exercises- Do 3 sets of each.

Some options (pick 3 exercises and perform 3 times each)—> pushups, squats, planks, dips, crunches, wall sits, arm curls, triceps extensions.

10 minutes cardio – Maybe switch it up a bit from the first 10 minutes. Again the middle 6 minutes should be intense.

30 minutes with results! Give it a go?  :)

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Obviously you can’t change your genes, but you can give them a damn good run for their money.

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Useful information: What is cardiovascular exercise, Heart Rate Monitor Reviews