Happy Monday! Hope you enjoyed the weekend. Let’s get the week started with the Wall Exercise Challenge! Our goal is to rotate through the four exercises 4 times each. *Start with 60 seconds the first rotation through, decreasing by 10 second increments each following rotation finishing the last set at 30 seconds. Find a wall and lets get started!
2) Wall Sits- Stand in front of a wall (about 2 feet in front of it) while leaning your back against it. Slide down until your knees are at about 90-degree angles and hold, keeping the abs contracted, hands at your sides.
3) Wall Pushups- Lean against wall, hands shoulder-width apart, and feet together. Keeping your body straight, tight core, squeeze buns and slowly lower until your chin touches the wall. Push back to starting position and repeat.
4) Wall Crunches- Lie on your back, place your feet on the wall bend knees and hips at 90-degree angles. Tighten your abdominal muscles while raising your head and shoulders off the floor. Hold for three deep breaths. Relax your neck and shoulder to avoid strain. Down to the start position and repeat.
Do you want to give the Wall Exercise Challenge a try?
Thank you to my wife Trisha for demonstrating the exercises! She did fantastic didn’t she!
*modify by either increasing or decreasing your times.
When someone tells me there is only one way to do things, it always lights a fire under my butt. My instant reaction is, I’m going to prove you wrong!- Picabo Street