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	<title>Comments on: Wall Exercise Challenge!</title>
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	<link>http://blog.marksalinas.com/2009/04/06/wall-exercise-challenge/</link>
	<description>Healthy Living Today</description>
	<lastBuildDate>Wed, 09 Nov 2011 09:59:28 +0000</lastBuildDate>
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		<title>By: Exercise tips from around the web</title>
		<link>http://blog.marksalinas.com/2009/04/06/wall-exercise-challenge/comment-page-1/#comment-5735</link>
		<dc:creator>Exercise tips from around the web</dc:creator>
		<pubDate>Fri, 08 May 2009 11:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=618#comment-5735</guid>
		<description>[...] friend Mark has some great free exercise tips on his blog.  Check out these Wall Exercises and his wall sit challenges, part one and part [...]</description>
		<content:encoded><![CDATA[<p>[...] friend Mark has some great free exercise tips on his blog.  Check out these Wall Exercises and his wall sit challenges, part one and part [...]</p>
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	<item>
		<title>By: Rosabel</title>
		<link>http://blog.marksalinas.com/2009/04/06/wall-exercise-challenge/comment-page-1/#comment-5696</link>
		<dc:creator>Rosabel</dc:creator>
		<pubDate>Sun, 12 Apr 2009 11:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=618#comment-5696</guid>
		<description>It looks so easy in the picture...</description>
		<content:encoded><![CDATA[<p>It looks so easy in the picture&#8230;</p>
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	<item>
		<title>By: Phil</title>
		<link>http://blog.marksalinas.com/2009/04/06/wall-exercise-challenge/comment-page-1/#comment-5691</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Sat, 11 Apr 2009 03:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=618#comment-5691</guid>
		<description>Mark those are great. Maybe we&#039;ll have to add them to www.breakpal.com.</description>
		<content:encoded><![CDATA[<p>Mark those are great. Maybe we&#8217;ll have to add them to <a href="http://www.breakpal.com" rel="nofollow">http://www.breakpal.com</a>.</p>
]]></content:encoded>
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	<item>
		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2009/04/06/wall-exercise-challenge/comment-page-1/#comment-5665</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Wed, 08 Apr 2009 17:42:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=618#comment-5665</guid>
		<description>Hi FatFighter! So true!

Hi Crabby! I was waiting for you! :)

Hi Talli! Just a wall to make some progress. :)</description>
		<content:encoded><![CDATA[<p>Hi FatFighter! So true!</p>
<p>Hi Crabby! I was waiting for you! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hi Talli! Just a wall to make some progress. <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Talli van Sunder, DPT</title>
		<link>http://blog.marksalinas.com/2009/04/06/wall-exercise-challenge/comment-page-1/#comment-5660</link>
		<dc:creator>Talli van Sunder, DPT</dc:creator>
		<pubDate>Wed, 08 Apr 2009 16:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=618#comment-5660</guid>
		<description>Lots of good exercises to do! And all you need is a wall. :-)</description>
		<content:encoded><![CDATA[<p>Lots of good exercises to do! And all you need is a wall. <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Crabby McSlacker</title>
		<link>http://blog.marksalinas.com/2009/04/06/wall-exercise-challenge/comment-page-1/#comment-5655</link>
		<dc:creator>Crabby McSlacker</dc:creator>
		<pubDate>Wed, 08 Apr 2009 13:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=618#comment-5655</guid>
		<description>Oh good, another challenge to resist!  I feel invigorated already!

:)</description>
		<content:encoded><![CDATA[<p>Oh good, another challenge to resist!  I feel invigorated already!</p>
<p> <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: FatFighterTV</title>
		<link>http://blog.marksalinas.com/2009/04/06/wall-exercise-challenge/comment-page-1/#comment-5654</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Wed, 08 Apr 2009 02:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=618#comment-5654</guid>
		<description>Love these ideas - got walls everywhere. :)

Go Trisha!</description>
		<content:encoded><![CDATA[<p>Love these ideas &#8211; got walls everywhere. <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Go Trisha!</p>
]]></content:encoded>
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	<item>
		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2009/04/06/wall-exercise-challenge/comment-page-1/#comment-5653</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Wed, 08 Apr 2009 01:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=618#comment-5653</guid>
		<description>Hi bobbi! Even after kickboxing? Wow!

Hi Dr. Hubbard! Much appreciated..thank you! 

Hi Tom! They certainly can be a challenge! 

Hi Alik! I always appreciate your feedback!

Hi Jolene! Just a short amount of time is all it takes!

Hi Natural! Thanks for the Stumble! :)

Hi Lisa M! Oh those tacos can be deadly! Work them off! :)</description>
		<content:encoded><![CDATA[<p>Hi bobbi! Even after kickboxing? Wow!</p>
<p>Hi Dr. Hubbard! Much appreciated..thank you! </p>
<p>Hi Tom! They certainly can be a challenge! </p>
<p>Hi Alik! I always appreciate your feedback!</p>
<p>Hi Jolene! Just a short amount of time is all it takes!</p>
<p>Hi Natural! Thanks for the Stumble! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hi Lisa M! Oh those tacos can be deadly! Work them off! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Mark Salinas</title>
		<link>http://blog.marksalinas.com/2009/04/06/wall-exercise-challenge/comment-page-1/#comment-5652</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Wed, 08 Apr 2009 01:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=618#comment-5652</guid>
		<description>Hi Sagan! So are you in? :)

Hi Dr. J! Yikes! I don&#039;t want to upset you! :)

Hi Rupal! Yes.. she did! 

Hi cathy! Thanks! 

Hi Tipper! We had to keep the kids away they like to joke around! :)</description>
		<content:encoded><![CDATA[<p>Hi Sagan! So are you in? <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hi Dr. J! Yikes! I don&#8217;t want to upset you! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hi Rupal! Yes.. she did! </p>
<p>Hi cathy! Thanks! </p>
<p>Hi Tipper! We had to keep the kids away they like to joke around! <img src='http://blog.marksalinas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Lisa M</title>
		<link>http://blog.marksalinas.com/2009/04/06/wall-exercise-challenge/comment-page-1/#comment-5651</link>
		<dc:creator>Lisa M</dc:creator>
		<pubDate>Wed, 08 Apr 2009 01:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.marksalinas.com/?p=618#comment-5651</guid>
		<description>Great job Trisha!

I love the idea of wall crunches--I say &quot;idea&quot; because I just ate a few tacos, but tomorrow I will try and tackle this lol!</description>
		<content:encoded><![CDATA[<p>Great job Trisha!</p>
<p>I love the idea of wall crunches&#8211;I say &#8220;idea&#8221; because I just ate a few tacos, but tomorrow I will try and tackle this lol!</p>
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