Comments on: Foods that Accelerate the Metabolism

By: Dave

Dave — Tue, 15 Dec 2009 20:03:32 +0000

Hey, just found this article thanks to Stumble. Great list!
I just wanted to throw out that although green teas are great, oolong teas will actually be better for metabolism and digestion. An oolong is basically halfway between a green and a black tea. Green teas are lightly fermented, black teas are fully fermented and oolongs fall in between. Many also have a much more “accessible” flavor to those who have said they don’t like the taste of green tea!

By: Yes Messenger

Yes Messenger — Thu, 10 Sep 2009 15:40:57 +0000

As a former horseracing jockey during 23 years I never struggled with my weight by applying the following balanced food intake formula;

15% fats, 35% sugars, 50% proteins.

If your physical activity is low, don’t exceed 1200 calories a day, it it is high you can go up till 2200 calories a day always implementing the above formula.

Overweight will melt away week after week.

By: SpinDiva

SpinDiva — Mon, 07 Sep 2009 11:03:16 +0000

Hey Mark, long time no visit –it’s been a long summer of lots to do not enough time.

Anyway, great list you have here. I think I got it covered – not so much on the spicy foods but I do like green tea. In fact, I get Yerba Mate from Aviva because it’s flavored with lemon myrtle or ambrosia, taste great hot or cold. Thanks for sharing.

By: Usman

Usman — Mon, 31 Aug 2009 05:34:56 +0000

Great post. You might like some posts on my blog here

By: Keith Barton D.Ir. H.H.P.

Keith Barton D.Ir. H.H.P. — Sun, 23 Aug 2009 08:26:54 +0000

This is a great article. I have been looking for something to help educate my patients. I now have something to refer them to.
Thanks
Keith Barton D.Ir. H.H.P.

By: Amy @ Live Well

Amy @ Live Well — Fri, 17 Jul 2009 04:11:55 +0000

I just came back…now it’s your turn!! “Cooooooooooommmmmme Baaahhhhhcck!” (said like Dory, in Finding Nemo.)

By: Rhonda Olsen

Rhonda Olsen — Fri, 03 Jul 2009 01:24:59 +0000

Thanks for this great, healthful list. I’m a big fan of citrus fruits and whole grains….love cinnamon too!

By: Sherre

Sherre — Thu, 25 Jun 2009 02:51:56 +0000

Just checking in to see if everything is ok. You’re missed in the blogosphere!

By: Rosabel

Rosabel — Mon, 15 Jun 2009 14:46:00 +0000

Hi! It’s been quite some time. I guess my metabolism is low as I don’t have a proper diet. Great tips and will take more of the recommended food to help myself.

By: natural

natural — Tue, 09 Jun 2009 09:37:41 +0000

uh this one is exactly what i need. i have until september to shed at least 10-15 pounds. thought about the ab diet since that’s really the only thing i’m working on.

anwyhoo, hope you’re okay