Hello!

The past few months along this life we call a journey we have taken some twisty and bumpy paths. We appreciate those of you that have checked in…the glass is half full!  How about some simple exercises as we try to work our way back into the blogosphere.

It is nice to take a break and watch a little TV. For each hour you watch TV, how about some accountability? Three low impact yet very effective exercises:

1. Sit Ups (3 sets of 20)

2. Squats (3 sets 1 minute each)tv

3. Planks (3 sets at 30 seconds each)

Maybe not quite the burn that you are used to but you won’t be losing ground while being stagnant during a TV show.

“Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results.” -Anonymous