Comments on: Our Body Types and Genetics

By: athula

athula — Mon, 08 Mar 2010 07:19:44 +0000

Having a beautiful and perfect body is a dream of many men and women. Achieving and maintaining an ideal body gives attractive personality, self confidence, attraction towards the opposite sex and what’s more it attracts the prospective partner just like that.

We cannot just say “The way I look is what I am” and ignore what others say or feel about our appearance. More than half of our body features can be perfected to be the part of an ideal body. Over ninety percent of the body features could be at least improved. Therefore we need not feel low and rejected. Usually what happens is we give up even without a try. Rather than being lazy and feel rejected is better to give a try and be satisfied with the outcome.

By: Shane

Shane — Fri, 29 Jan 2010 06:33:54 +0000

I just started working out and trying to gain muscle mass and your blog will be usefull.

By: How To Lose Weight Quick - Lose Pounds Quick - a comprehensive view - Wellsphere

How To Lose Weight Quick - Lose Pounds Quick - a comprehensive view - Wellsphere — Sun, 20 Dec 2009 09:01:20 +0000

[...] you're curious and want to read the whole article, here it is: Our Body Types and Genetics) Ectomorphs are generally tall and thin. They have difficulty gaining weight and muscle no matter [...]

By: Mark Salinas

Mark Salinas — Wed, 11 Nov 2009 01:05:04 +0000

Hi Blake! Thank you very much!

Hi Sagan! Indeed…thanks for your feedback!

By: Sagan

Sagan — Tue, 10 Nov 2009 05:00:55 +0000

It’s good to be able to identify which category we “mostly” fall under… helps us in keeping with our health plans!

By: Blake

Blake — Mon, 09 Nov 2009 23:04:14 +0000

Always solid info, Mark, thanks. Sadly, I think a lot of people just try to be as skinny/muscle-y as celebrities and models.

By: Mark Salinas

Mark Salinas — Mon, 09 Nov 2009 22:49:33 +0000

Hi Michele! Your journey is an inspiration! Thank you for sharing!

@Live Solid – Absolutely! Thanks for your feedback!

By: Live Solid

Live Solid — Mon, 09 Nov 2009 20:45:04 +0000

Great discussion because it seems like too many people are trying to fight their bodies’ healthy weight!

The overall message is loving your body and taking care of it. Good tips!

By: Michele | aka Raw Juice Girl

Michele | aka Raw Juice Girl — Mon, 09 Nov 2009 03:06:27 +0000

I think I’m a short Endomorph.

I have had an uphill battle since I was a small child. I could eat waaaaaaaayyy less than my “skinny” friends and end up gaining like crazy, while they maintained slim figures. It was so frustrating when I was school age.

As an adult, I was overweight but it wasn’t until I barely survived domestic violence (and a bunch of health problems due to that) that I actually became morbidly obese (at around 300 pounds).

I’ve lost over 100 pounds and while I’d still like to lose a little more and tone up more, folks keep reminding me that I’ve already accomplished a lot and I have to focus on that and enjoy the process of winning the battle of this last few pounds.

Great post, Mark. So glad you’re back!!!

*smiles*
Michele