It is Sunday and for many of us we take on a much more relaxed approach.  Are you spending the day watching football?  Probably Brett Favre and the Vikings :) .  Maybe a movie or two are on the Sunday approach? I thought a bit of activity would keep my mind on the positive track.

The task is a light, higher rep routine to keep it simple. The Sunday Approach:

Squat Thrusts-3 sets of 20

Squat Thrust

.Wall Pushups-3 sets of 20

Wall Pushups

Bicycle Crunches- 3 sets of 20




Rest and recovery are always important but occasionally a soft Sunday approach works for me !

. Decide what you want .. believe you can have it, believe you deserve it, believe it’s possible for you. -Byrne