With the weather turning cold and colder, brrr… we tend spend more time indoors.

To help me keep active,  I usually turn towards my Cardio Friends to get the burn on.  Some friends over a long winter…

Do you like to spin? A 60 minute high resistance for some solid muscle endurance.

Spin

.

.

The Stepmill? Low impact,  nice lower body exercise, 20-60 minutes does the trick!

Stepmill

How about the Elliptical? Full body, I will occasionally hit this one for a light low zone workout for about 60 minutes.

Elliptical

A Treadmill is always a solid burn! I visit this one regularly. Sprints and/or long slow runs!

Treadmill

The Rowing machine is one of my favorites for a full body burn. Try this for 30 minutes…results!

Rowing

.

.

Often I will mix it up with some variety.  A good solid burn could be to tackle two or three machines at 10-30 minutes each.

Keep it interesting. Call on your Cardio Friends for help…don’t let the cold stop you!

.

.“Above all challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish.” -Cecile Springer

.